1. to induce into the beginning position, hold your body at arm's length together with your arms nearly locked higher than the bars.
2. Now, inhale and slowly lower yourself downward. Your torso ought to stay upright and your elbows ought to keep near your body. This helps to higher specialize in tricep involvement. Lower yourself till there's a ninety degree angle fashioned between the higher arm and forearm.
3. Then, exhale and push your torso duplicate using your triceps to bring your body back to the beginning position.
4. Repeat the movement for the prescribed quantity of repetitions.
Variations: If you're new at this exercise and don't have the strength to perform it, use a dip assist machine if accessible. These machines use weight to assist you push your bodyweight.
Otherwise, a spotter holding your legs will facilitate.
More advanced lifters will add weight to the exercise by employing a weight belt that permits the addition of weighted plates.
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