1. Attach a rope attachment to a high pulley and grab with a neutral grip (palms facing every other).
2. Standing upright with the torso straight and a awfully little inclination forward, bring the higher arms near your body and perpendicular to the ground. The forearms ought to be pointing up towards the pulley as they hold the rope with the palms facing one another. this is often your beginning position.
3. Using the triceps, bring the rope down as you bring facet|all sides|both sides|either side} of the rope to the side of your thighs. At the tip of the movement the arms are absolutely extended and perpendicular to the ground. The higher arms must always stay stationary next to your torso and solely the forearms ought to move. Exhale as you perform this movement.
4. once holding for a second, at the contracted position, bring the rope slowly up to the start line. Breathe in as you perform this step.
5. Repeat for the counseled quantity of repetitions.
Variations: There are several variations to the current movement. as an example you'll be able to use an E-Z bar attachment additionally as a V-angled bar or straight bar.
Same because the Triceps Pushdown except with the rope attachment.
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