Physical exercise as your fitness

Discover the best exercises to stay fit and achieve health gain, depending on your fitness.

High cholesterol

Both in the case of hypertension, which should perform aerobic exercise such as walking, swimming or dancing. Also aerobic exercise combined with resistance bands, weights or balls, helps control sugar levels in the blood.

Back pain

If you suffer from back pain on one side is swimming as it is proven that this is a very complete sport that strengthens in a definitive way all the muscles of the back. It is ideal to swim and crawl back. Then there are pilates classes, working as both postural positioning as stretching and strengthening of all muscle groups, but especially the back.

Injured knee

They're recovering from an injury to avoid any impact exercise such as jumping, running, tennis, etc. but if that should strengthen the muscles protecting the joint.
To work the muscles that hold the knee, is practicing perfect bicycle. This activity, in addition to prevent the knees to bear the full weight of the body, with the pedaling, it helps lubricate the knee joint. If an exercise bike used is still much better.

Exercise to lose a lot of weight

People who are overweight, know they have to exercise to lose weight, but sometimes even fatigue may also have problems in the tendons and joints. It salar daily half-hour walk is a perfect way to start burning excess fat without overload and without fatigue.

If the mind fails
For all those people who are going through a period of stress, discouragement, depression or anxiety, how perfect it is to choose activities that occur in groups that are as entertaining as possible ballroom dancing, zumba, belly dancing, etc. In all music plays a special role because it frees from evil thoughts and encourages focus on the exercise.

Joint problems

People with type joint ailments have to move even if it costs them. In these cases walking is basic but you can also do other things like body strengthening tonic with classes and specialized equipment found in gyms and strengthen the muscles of the legs, arms and back in a smooth way. Another good option is to walk into the pool is because in water the body weighs much less.

Disciplines such as tai chi and yoga also help to gain mobility in the joints and improve flexibility and achieve much greater control of the entire body.

Make individual or group lessons with balls, rubber bands, fitball, etc. or with specialized machines, also helps develop muscle groups and mobilize joints.