If you want to enhance the melanin in your skin and can boast a golden skin for much longer, in addition to hydrate your body to the maximum and your skin, inside and out, you must also include in your diet certain foods that they are going to help conserve during a longer season, a nice, healthy tan.
Beta carotene and alpha-carotene
According to some experienced nutritionists explain the basic nutrients that will help us to maintain the tan you have achieved this summer for a longer time, they are alpha-carotene and beta carotene. These nutrients, to reach the intestine, will be converted into vitamin A and then passed to the liver to be stored as retinol, very important for skin pigmentation. Foods containing these nutrients are tomatoes, carrots, magicians, papaya, pumpkin, spinach, broccoli, beets, peaches, parsley and spirulina.
Watermelon, berries and melons are also foods that promote skin pigmentation and red fruits that contain abundant tannins, flavonoids and antioxidants that provide natural pigment known as anthocyanin and favors tanning.
Vitamin C and E
Moreover vitamin C and vitamin E are other great allies. Vitamin C is a powerful antioxidant that stimulates the formation of collagen in the skin, which gives elasticity and the greater resistance, some bases for a healthy appearance. The kiwi, citrus and papaya are rich in this vitamin.
Moreover vitamin E has healing and antioxidant properties. This vitamin can be found in avocado, in soybeans, in olive oil and wheat germ.
Manganese and Omega 3 acids
Manganese is a mineral responsible for the absorption of UVA and also acts as a blocker and as a filter of free radicals in addition to helping the pigmentation of the skin, so it is necessary, but yes, in small quantities and you can eat through certain foods such as nuts, especially walnuts, through and through grain legumes.
Omega 3 fatty acids are essential for the protection and care of the skin. The highest concentrations of these acids are found in oily fish such as tuna, salmon, mackerel and sardines.
Remedy to keep longer tan
This remedy is the application of a cold infusion of black tea with a cotton swab on the skin and should be air dried then to hydrate well afterwards.
You can also make a cream with coconut oil and cocoa butter evenly and very gentle tonic to use daily with milk and carrot juice.
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