If a balanced diet is essential for good general health, it is not least for oral health, since there is a close relationship between poor eating habits and dental disease. Fast food and precooked foods are clear examples of this relationship and have a high content of sugars and other carbohydrates, which are foods that support the growth of cariogenic bacteria and therefore the formation of caries.
This is a very important factor, since it is usual that all components of the same family to follow the same type of food, so the bad habits of the parents will move safely to children. In fact the incidence of tooth decay and dental problems including severe destruction to the practice of orthodontics in children necessitate increased significantly in recent times. Some children have their first cavity before the age of two years old.
The feeding of the mother during pregnancy is critical in the face of tooth formation, beginning in the sixth week of gestation, so that excess sugars and abuse of so-called junk food affect the process of calcification the teeth of the fetus and thus the likelihood of the child developing cavities increases.
Also, dentists recommend not breastfeed longer, because the high content of lactose-a sugar-breast milk may promote the development of so-called baby bottle tooth decay syndrome in infants, characterized by rapid destruction of primary teeth , which does cause functional problems both with regard to chewing and phonation.
Proper dental cleaning is essential
The bacteria that live in the oral cavity and especially those involved in tooth decay mainly feed on sugars and carbohydrates are ingested with food, so its presence favors the proliferation of these microorganisms. If all this is not countered with proper oral hygiene, tooth decay is most likely done. Besides cleaning the teeth may not be enough if it is not carried out immediately after eating such foods. Moreover, carbonated beverages have a degree of acidity which attacks the dental enamel.
Taking into account the dental health, diet, and limit and control the consumption of carbohydrates and sugars to the essential, it must be especially rich in two nutrients: fluoride, which is a protective factor against tooth decay and helps to strengthen the tooth structure, and calcium, necessary to maintain tooth mineralization.
Other dental diseases that are favored by poor eating habits are periodontal disease and dental malocclusion. The first for the same reasons that the development of caries, and that increased plaque favors the appearance of infections that affect the gums. And in the case of malocclusion, then require orthodontic treatment by the confluence of two factors: inadequate masticatory function and poor nutrition in the necessary nutrients that may jeopardize the development of the jaws preventing the teeth acquire its proper position.
This is a very important factor, since it is usual that all components of the same family to follow the same type of food, so the bad habits of the parents will move safely to children. In fact the incidence of tooth decay and dental problems including severe destruction to the practice of orthodontics in children necessitate increased significantly in recent times. Some children have their first cavity before the age of two years old.
The feeding of the mother during pregnancy is critical in the face of tooth formation, beginning in the sixth week of gestation, so that excess sugars and abuse of so-called junk food affect the process of calcification the teeth of the fetus and thus the likelihood of the child developing cavities increases.
Also, dentists recommend not breastfeed longer, because the high content of lactose-a sugar-breast milk may promote the development of so-called baby bottle tooth decay syndrome in infants, characterized by rapid destruction of primary teeth , which does cause functional problems both with regard to chewing and phonation.
Proper dental cleaning is essential
The bacteria that live in the oral cavity and especially those involved in tooth decay mainly feed on sugars and carbohydrates are ingested with food, so its presence favors the proliferation of these microorganisms. If all this is not countered with proper oral hygiene, tooth decay is most likely done. Besides cleaning the teeth may not be enough if it is not carried out immediately after eating such foods. Moreover, carbonated beverages have a degree of acidity which attacks the dental enamel.
Taking into account the dental health, diet, and limit and control the consumption of carbohydrates and sugars to the essential, it must be especially rich in two nutrients: fluoride, which is a protective factor against tooth decay and helps to strengthen the tooth structure, and calcium, necessary to maintain tooth mineralization.
Other dental diseases that are favored by poor eating habits are periodontal disease and dental malocclusion. The first for the same reasons that the development of caries, and that increased plaque favors the appearance of infections that affect the gums. And in the case of malocclusion, then require orthodontic treatment by the confluence of two factors: inadequate masticatory function and poor nutrition in the necessary nutrients that may jeopardize the development of the jaws preventing the teeth acquire its proper position.
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