Green tea, as you may know, is one of the most important natural elements that exist when trying to lose those extra kilos, as it is an excellent fat burning which helps eliminate retained fluids, being a good diuretic, besides being antioxidant and other things. It is therefore so has grown into one of the preferred diet allies. It can also be taken as a central axis in a brief attack diet, that is, when you want to take a few extra pounds quickly.
The diet
The idea of this diet is to act quickly and in a way cleansing, activating the metabolism and eliminating those retained liquids in addition to purify the body quickly. Therefore, it is best to use a dose of important green tea (one liter), along with a proper diet to accompany it well and calorie. Remember that eating without any salt or a pinch of salt but low in sodium, also it helps cleanse the body much faster.
Evidence that drinking green tea used for weight loss
Studies in different universities of the world, containing catechins green tea increase metabolism which helps burn fat. In addition to its stimulating action, the caffeine in green tea, has an inhibitory effect on appetite.
Other research conducted in Thailand on a population overweight, have found that consumption of this drink causes significant weight loss attributed to its thermogenic properties.
How to make this diet?
At breakfast time you must take a green smoothie and a cup of green tea. When the food is a recipe that Light, for example, a chicken breast cooked without fat and accompanied by vegetables, preferably raw. For dessert a piece of fruit. A cup of green tea an hour before meal or one hour after it.
In the afternoon a cup of green tea and an apple, peach or pear, along with yogurt.
For dinner a piece of steamed fish with a salad. Cup of tea, as well as food, will be taken one hour before dinner or an hour later.
This diet should not be followed for more than five days and is essential to accompany with high water consumption, at least a half liter that is made daily and some physical exercise.
Although this diet includes consuming four cups of green tea every day, studies show that with two or three cups a day can get slimming benefits.
The diet
The idea of this diet is to act quickly and in a way cleansing, activating the metabolism and eliminating those retained liquids in addition to purify the body quickly. Therefore, it is best to use a dose of important green tea (one liter), along with a proper diet to accompany it well and calorie. Remember that eating without any salt or a pinch of salt but low in sodium, also it helps cleanse the body much faster.
Evidence that drinking green tea used for weight loss
Studies in different universities of the world, containing catechins green tea increase metabolism which helps burn fat. In addition to its stimulating action, the caffeine in green tea, has an inhibitory effect on appetite.
Other research conducted in Thailand on a population overweight, have found that consumption of this drink causes significant weight loss attributed to its thermogenic properties.
How to make this diet?
At breakfast time you must take a green smoothie and a cup of green tea. When the food is a recipe that Light, for example, a chicken breast cooked without fat and accompanied by vegetables, preferably raw. For dessert a piece of fruit. A cup of green tea an hour before meal or one hour after it.
In the afternoon a cup of green tea and an apple, peach or pear, along with yogurt.
For dinner a piece of steamed fish with a salad. Cup of tea, as well as food, will be taken one hour before dinner or an hour later.
This diet should not be followed for more than five days and is essential to accompany with high water consumption, at least a half liter that is made daily and some physical exercise.
Although this diet includes consuming four cups of green tea every day, studies show that with two or three cups a day can get slimming benefits.
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