Experts point to yoga as the discipline that best help in these cases, but must choose the appropriate variable-the Bikram, for example, will increase your heart rate, so it is not the most indicada- mode. In any case, there is a very simple exercise that you can do in these cases.
Releases tension easily:
Kneel with your hands on the floor, elbows and wrists under your shoulders and your head looking down. Tense your abs. Inhale and exhale, bring your left leg in front. Contract your abs and arches her back. Breathe and stretch the left leg, keeping your hips elevated. Look straight ahead and feel your spine and lengthen your leg. Repeated six times on each side, concentrating on the rhythm of your breathing.
Post a Comment