We have to get eight hours sleep every night. Wake well rested will help us be more motivated to face the day. What if you could wake up well rested and better skin? Imagine the feeling of confidence and well-being that would cause you.
Here are some night rituals that help us wake up looking better and feeling more confident.
- Wash your face every night before you go to bed. Removing make the face and eyes, and then cleaned with a soap all the dirt accumulated during the day.
- Exfoliate the skin to remove all the dead cells and dirt that soap has not been able to clean.
- Apply a moisturizer before going to bed, such as Clinic Repairer Sculpting Night Cream to hydrate the face over night. This night cream helps tighten and firm the skin.
- Try to be in bed at the same time every day to get a good sleep rhythm.
- Lower the room temperature.
- Use a humidifier to help prevent dry skin.
- Make sure the room is completely dark to rest well.
- Relax and practice breathing to ensure a deep sleep.
- Try sleeping on your back with your head slightly elevated in the morning to avoid having dark circles and bags under the eyes.
- Drink water to keep skin hydrated.
- Do not drink caffeinated beverages before bedtime.
- Do not exercise right before bedtime.
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