As soon as the first thaw, when the weather makes it clear that spring has already begun and soon, just a couple of months we will have to show their body on the beach - we are on the first place comes the idea that it is necessary to carefully prepare for this moment, to look your best.
At this time of the year you must literally close my fridge for the heavy lock and approach it no more than twice a day, and then a light breakfast and lunch. Yes, yes, and we did not miss anything here, only breakfast and lunch for dinner, like eating after 17 00 fret not out of the question. Beauty requires sacrifice, and in this case the victim is a feeling of satiety, because in this period, or you do not eat and strongish, or you can not even try to reset scored during the winter extra pounds.
For spring weight loss programs, we would be best to turn to running and aerobics, incidentally a very good option for priests will lift exercises for the hips, videos with detailed instructions can now be found anywhere, you just drive us in finding the right phrase in any of the search engines and thousands of villages with useful recommendations to open our sight.
Equally important is the choice of special sports clothing that will not only be comfortable but also visually raise your attention to giving sports character. For example, to run the best option in the warmer months will either tights or leggings. Not only do they immediately give harmony to your figure, but will be very convenient to use.
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