Winner of "Mr. Olympia" in 1992 Englishman Dorian Yates advises bodybuilders to develop their own thoughtful meal plan and strictly implement it. Mr. Olympia 1992, convinced that diet - as well as the training system - it is a very individual program for each athlete.
During the preparation of the statement made by Dorian Yates started keeping a food diary. Yates wrote in a special notebook everything he ate. "This allowed me to monitor the reaction of the body to various training systems" - says bodybuilder.
Yates is not advised to seek the most appropriate way of eating blindly. "Such an approach does not lead to significant results. It is necessary to find a balance," - said the athlete, who at one time was the biggest of the professional bodybuilders.
Dorian Yates, also known by the nickname "The Shadow", I am sure that nothing unusual in the diet of a bodybuilder is not. "The main regular balanced diet. The body likes to balance and balance. Requires a sound sleep," - says bodybuilder advice.
Mr. Olympia also shared their food basics precompetitive program. So, Dorian Yates before the competition gets up to 4 thousand. Calories and 350 grams of protein a day, as well as 550 grams of carbohydrates.
Yates ate turkey, fish, lean red meat, egg whites, chicken. Of course, this was not enough food and bodybuilders who really needed the protein consumed protein powder. By adding protein powder bodybuilder multivitamin with minerals and free amino acids.
From carbohydrates Mr. Olympia advises eating cereals, peas, rice, potatoes, vegetables, and for dessert .
Dorian Yates admits that when the intensity of training is reduced, for example, in the off-season, he allows himself to eat more carbohydrates. "But you should always keep themselves within reasonable limits," - said a successful bodybuilder, pro-life which even wrote a book under the sonorous name "History fighters".
"It is very important if not the most important, is the follow-thought-out plan and its implementation", - says Dorian Yates.
During the preparation of the statement made by Dorian Yates started keeping a food diary. Yates wrote in a special notebook everything he ate. "This allowed me to monitor the reaction of the body to various training systems" - says bodybuilder.
Yates is not advised to seek the most appropriate way of eating blindly. "Such an approach does not lead to significant results. It is necessary to find a balance," - said the athlete, who at one time was the biggest of the professional bodybuilders.
Dorian Yates, also known by the nickname "The Shadow", I am sure that nothing unusual in the diet of a bodybuilder is not. "The main regular balanced diet. The body likes to balance and balance. Requires a sound sleep," - says bodybuilder advice.
Mr. Olympia also shared their food basics precompetitive program. So, Dorian Yates before the competition gets up to 4 thousand. Calories and 350 grams of protein a day, as well as 550 grams of carbohydrates.
Yates ate turkey, fish, lean red meat, egg whites, chicken. Of course, this was not enough food and bodybuilders who really needed the protein consumed protein powder. By adding protein powder bodybuilder multivitamin with minerals and free amino acids.
From carbohydrates Mr. Olympia advises eating cereals, peas, rice, potatoes, vegetables, and for dessert .
Dorian Yates admits that when the intensity of training is reduced, for example, in the off-season, he allows himself to eat more carbohydrates. "But you should always keep themselves within reasonable limits," - said a successful bodybuilder, pro-life which even wrote a book under the sonorous name "History fighters".
"It is very important if not the most important, is the follow-thought-out plan and its implementation", - says Dorian Yates.
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