In the Middle Ages to breastfeed was considered bad form. This could go on a low-caste women. Secular ladies, immediately after birth, tight breast bust, and their babies nurse gave to "dairy rations." It was believed that these measures will help keep breasts after pregnancy as beautiful as that of the young ladies.
Now times have changed. Most doctors say that breastfeeding does not spoil its shape, however, it may suffer during the pregnancy itself. The reason lies in the fact that for the first nine months of the body expectant mother is undergoing many changes - from raging hormonal storms to significant fluctuations in weight.
Why breasts after pregnancy lose shape
The mammary gland is composed of fat and glandular tissue. Accordingly, when we pol-neem, fullness and our chest. Just when pregnancy begins to grow bust because tarragon hormone responsible for lactation. Chest dramatically increased in size, and the skin is stretched. As a result, there are ugly stretch marks - stretch marks, and when weight loss is ugly breasts sag.
But do not worry ahead of time and put off pregnancy indefinitely. Any problem is easier to prevent than to deal with the consequences. Try to reduce the losses!
Spa
To begin arrange their beauty douche. Circular motions soap gel or soap it with seaweed extract. After showering thoroughly rub the breast with a rough towel.
Take the time to do a simple massage. Light tingling improve blood circulation and raise the tone of the skin. Do not forget to procedures and after use special creams designed to protect against stretch marks.
Eat right
Of course, we do not encourage expectant mothers to exhaust yourself diets, however, to preserve the shape of the breast after pregnancy, it is important to watch my weight. His sharp reduction is always bad for the state of the bust. Depending on
original parameters being "in position" can be dialed up to 10-15 kg. All that is higher - a negative impact on health and beauty. Therefore, eat well. Eat more dairy products, vegetables, fruit and, of course, do not forget to take vitamins and minerals in capsules.
Follow the wardrobe
Very important that the clothes during pregnancy does not restrict movement and do not cause discomfort. This is especially true of laundry. For the nine months, many women have to buy a few different sizes of bras. After the breast is growing rapidly. Sometimes it's expensive, but costs are needed, because it is not necessary to squeeze the bust, and support is essential. Bra should be a wide elastic band at the bottom and comfortable straps with soft cups seedless. Better that he had been made of soft natural fabrics. Crashed into the body and do not rub, injuring the delicate skin of the breast.
Swing muscles
When the modern sedentary lifestyle, our muscles weaken day by day, and in fact it depends on them "resistance" bust. For there are many breast firming exercises, including strength training and stretching. Of course, during pregnancy should limit lifting weights, including work with dumbbells, barbells, push-ups and so on. However, to completely abandon physical activity can not, with the exception of a risk of miscarriage. But in the normal development of the fetus to make a minimum set of exercises is a must. After the muscle tissue of the breast after pregnancy and so greatly reduced.
Post a Comment