Many of us are faced with the problem of pain in the back. The reasons for this may be many - from sedentary work, strenuous exercise. Help cope with the pain means-tested for thousands of years! Doctors recommend therapeutic massage for pain in the lower back, as well as in various diseases of the musculature system, including osteochondrosis, radiculitis, neuritis, arthritis, sciatica, etc. Therapeutic massage not only reduces pain, but also improves nerve conduction, increases blood flow to the massaged tissues, helps strengthen them.
Massage with low back pain: stroking, kneading, stroking
Primarily, it is important to choose the couch. The patient should be put on a flat and rigid surface, otherwise, the massage, the spine will bend. This is not only painful, but also harmful. Correct posture during the session - lying on his stomach with hands along your body. Under the head and shank can put a small pillow. Due to this the blood will circulate better.
Apply to hands massage oil. Find out which side hurts more, and start to massage the opposite. Be careful if you are not an expert, do not use force, it can not only cause pain to the patient, but also hurt him. 1- 3 minutes a gentle pumping, it will remove the muscle spasm, then proceed to the kneading. Implement this method can be using pads and phalanges large or 4 fingers, base of the palm. Each kind of rubbing perform about 3 minutes. Hands while simultaneously moving up - down, or turns on a circle.
What would be good to stretch the muscles used pinch the - one hand grasps the skin, the other strokes. It is best to move along the sides to shoulder. Thus, treat shoulder and neck and down to the waist, through the region of the back between the shoulder blades.
Remember that during exacerbation massage should not be done! Radiculitis massage techniques to perform better at half strength, so as not to harm the patient. Processing zone above the kidneys, lungs and heart to special care.
Massage with low back pain: stroking, kneading, stroking
Primarily, it is important to choose the couch. The patient should be put on a flat and rigid surface, otherwise, the massage, the spine will bend. This is not only painful, but also harmful. Correct posture during the session - lying on his stomach with hands along your body. Under the head and shank can put a small pillow. Due to this the blood will circulate better.
Apply to hands massage oil. Find out which side hurts more, and start to massage the opposite. Be careful if you are not an expert, do not use force, it can not only cause pain to the patient, but also hurt him. 1- 3 minutes a gentle pumping, it will remove the muscle spasm, then proceed to the kneading. Implement this method can be using pads and phalanges large or 4 fingers, base of the palm. Each kind of rubbing perform about 3 minutes. Hands while simultaneously moving up - down, or turns on a circle.
What would be good to stretch the muscles used pinch the - one hand grasps the skin, the other strokes. It is best to move along the sides to shoulder. Thus, treat shoulder and neck and down to the waist, through the region of the back between the shoulder blades.
Remember that during exacerbation massage should not be done! Radiculitis massage techniques to perform better at half strength, so as not to harm the patient. Processing zone above the kidneys, lungs and heart to special care.
Sammy Massage for back pain
It happens that the back to grab, and near empty. Have to help yourself. Lie down on a flat, hard surface and try to relax. Bend your knees, and your thumb to push the lower back. Start stroking muscles from top to bottom, moving in the direction of the coccyx. Try to get as far as possible. After 1-3 minutes, proceed to stroking his thumb from the spine to the sides, moving along the edges. Returning each time to lower your finger a little lower. After 2-3 minutes, turn over and repeat everything.
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