Gray Hair - Reasons and Prevention


Gray Hair - Reasons and Prevention

You began to appear early gray hair, the reasons for this are not clear to you why there is early gray hair, is it possible to prevent this process? These issues are particularly relevant for girls and women who dream to look young as long as possible.

Despite the fact that gray hair nationwide are considered a sign of a mature age, aging, do not be upset because of their appearance. But in reality they do not spoil the look, and with skillful styling and coloring may even be a highlight of your image.

Usually gray hair appear in 35-40 years, but in some people they can appear much earlier, in 20-25 years. Initially, hair turning gray at the temples, and then gradually spreads throughout the gray head, in the last instance is turning gray eyebrows and eyelashes. Graying in adulthood does not surprise anyone, it is a normal physiological process. But the manifestation of early gray hair can be either hereditary or triggered by a variety of diseases, such as vitamin deficiency, dysfunction of the nervous system, anemia, the presence of cytomegalovirus and herpes simplex virus in the blood, anemia, as well as strong shocks, stress (when they say "grayer night ").

Bloom - is the process of bleaching the hair as a result of the loss of the color pigment. Return the color of the hair can not be gray-haired. In any case it is not necessary to pull out gray hair. Because of the gray hair pulling their number will increase. When the hair is removed from the follicle is released whey, which falls on the neighboring hair and infects them with gray. Be careful to trim unwanted hairs.

For those who have not started to turn gray, but worried about the appearance of gray hair, can suggest the following:

  • Enrich your diet foods that contain folic and pantothenic, 4-aminobenzoic acid, and pyridoxine. For this we need to eat more liver, cauliflower, mushrooms, spinach, carrots, potatoes, peas, beans, rice, as well as to use the egg yolks and yeast.
  • Avoid stressful situations, not to bring his body to the physical and mental exhaustion.
  • Rational to eat, eating foods rich in vitamins and trace elements, eliminate alcohol, smoking.
  • Avoid prolonged exposure to direct sunlight under ultraviolet rays.

If gray hairs are starting to appear, it is possible to slow down the increase in their number by using folk remedies.

  • Grind ginseng root, pour 1 liter of water, boil and simmer for 20 minutes. This decoction rubbed into the scalp. And as for the month can take 10% alcoholic solution of ginseng, 15-20 drops.
  • 20 g hips pour 200 ml of boiling water, let stand for one hour and rub into the skin of the head. 10 grams of rose hips pour 200ml boiling water, 1 hour and drink half a cup per day.
  • 2 tablespoons chopped burdock root pour half a liter of water, boil and simmer until the volume of water is reduced by half. Add 2 teaspoon fennel seeds, infuse for 2 hours, strain. Decoction rubbed into the scalp twice a day for two months.

That is, if you want to have prematurely gray hair did not turn up, the reasons for their possible appearance need to be addressed. If you want to slow down the appearance of gray hair, use folk remedies.

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