Can you imagine that old age can be avoided? To be precise - not to avoid, and bargain with her. In exchange, you will have to prolong youth to give some personal time, but this time fully and completely devoted to work on himself. Do not need cynical and sarcastic remarks grins! This is really really
Surely, each of us, estimating the age of the passing of a beautiful woman, noticed that his conclusion often had nothing to do with the natural age is estimated. Often we assume no real woman's age, and the age at which it looks. How sad it is not aware of, but nature is unfair. Some people are genetically endowed her good health and pathological, if I may say so young. Remaining for good appearance have great sweat. We have in mind not so much physical exertion as running away certain lifestyle - lifestyle of a young man.
So, your attention is the 10 rules of effective natural struggle with age.
Healthy Sleep
Sleep at any age is an important part of human life. During sleep the man recovers his strength before the new day. Need for quality sleep does not change throughout a person's life, but sleep becomes harder with age. There are some neurologists developed recommendations that will enable you to fall asleep faster and make sleep better, and most importantly a positive impact on your health.
- Do not load up before bed last meal should consist of not less than 4 hours before bedtime.
- Take a warm (but not hot shower), or a relaxing bath.
- Ventilate the bedroom let in fresh air.
- During sleep, you must be a minimum of clothing. Sleeping suit must be made of natural fabrics and "breathe."
Skin care
Perhaps the human skin is the most obvious indicator of his age, and most accurate besides. Therefore, caring for your skin, you can easily say goodbye to unnecessary (in your opinion) 10 years. So, what to do with the skin?
- Try to avoid direct sunlight and hiking in the solarium. Tanned skin, it is certainly attractive, but increases the amount of melanin at sunburn, may increase the number of wrinkles.
- To lips were always young use special hygiene moisturizing lipstick based on wax and essential oils, no chemical ingredients and fragrances.
- Regularly use moisturizers and lotions not only for individuals but also for the whole body.
- Wash makeup before bedtime.
- Use for bath procedures massage sponges and scouring pads, they will help to keep the skin in good shape. Not disdain contrast shower.
Proper nutrition
A balanced diet, filled with the necessary adult and aging organism with vitamins and trace elements is able to wrap up the clock.
- The benefits of polyunsaturated fatty acids Omega-3 has been established in the study of the life of Eskimos, among which, as you know, a very large number of centenarians. This component is found in fatty fish and marine bold (mackerel, tuna, salmon, etc.) And fish oil, which can safely be purchased at any pharmacy. Furthermore, this provides a useful element in olive, rapeseed and sesame oil.
- Aging individual must receive at least 50-150 mg of vitamin C daily. It's a powerful antioxidant that prevents skin cells mutate with age. With this help cope green onions, black currant, strawberry, red pepper, cabbage, rowan.
- People over 50 is very reduce consumption of sweets.
Drink
Control of fluids you drink can also have a positive impact on your health.
Drink plenty of fluids (normally 1.5-2 l. Per day).
Replace the black tea and coffee with green tea. His constant use of boasting, for example, ever young Sharon Stone.
Pernicious habits
Bad habits, such as smoking or alcohol abuse is very bad not only on the general health (lung disease, kidney and liver), but also on the condition of your skin.
humidification
Humidification is an important part of a healthy lifestyle.
- Winter - a wet towel on the battery.
- Summer - electric humidifier or spray.
Sport
Even in old age is an important and necessary element of your daily regimen. Engaged in power and cardio exercises twice a week, and you can not only control your weight, but also to strengthen the muscle corset, boost immunity, activate blood circulation and increase efficiency.
mood
Smile more often, learn techniques of positive thinking, filter and movies to watch. Preference for a good comedy, light romance, show cooking, the transfer of a hobby.
communication
Man - by nature a social being, so in the modern world restriction in communication is one of the most severe punishments on portability. Jail - what could be worse? Do not limit yourself to the fellowship, to see that immediately will feel younger.
recreation
If a student, you could afford to study and work, and do not sleep 3 nights in a row, and now, even if you can do this, fold the similar idea as far as possible. Mode - that's the main rule of youth! Worked - you need to relax. Do not waste time on a couch. Let rest will be varied - theater, museum, cinema, park, family night, the journey. New emotions - an interesting life!
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