Things you can do in the kitchen for weight loss

The kitchen is the heart of the home for many, but also from where to organize how and when to lose weight. If you are thinking about slimming some kilos you earned during your vacation you can not miss these 10 tips.

Make fruits and vegetables as accessible as potatoes

Wash, cut and store these products like grapes, kiwis, strawberries, carrots, peppers, etc in some Tupperware in the fridge so they are always handy. Place them at the height of the eye so that when you go to snack is the first thing you see.

Prepare a large bowl of salad

Eat salad before dinner is a great way to fill a bit and so eat less later. How to prepare a salad every night is a tad tired, can make a big salad that lasts several days. Although not passed, then crumples lettuce and knows fatal.

Ten measuring cups and spoons

Measure what you eat ten remain on track and do not spend with the ingredients. And this, although not enough, is one of the biggest reasons why people do not lose weight. if you have a measuring spoon in sight, as you may have to add an ingredient will not hesitate to use it.

Become snack packs

We all know what happens when you open a bag of chips, the next thing you do in pulling this completely empty bag. Well, try to fit in an airtight bag a few pieces of carrot, nines, or fresh fruit. And with that you will have your pecking less than 100 calories.

Freeze fruits and vegetables

Buy lots of fruit and vegetables, wash, tracheal and put in bags in the freezer. In addition to save money by buying in bulk, you will always have ready to make a delicious smoothie. A good trick is to puree the vegetables and freeze as ice cubes. If you add to soups, tomato sauces or even a sandwich spreadeagled be the best host.

Rid of unhealthy food

You can be a fan of take a drink or a bowl of ice cream, am I right? Well, I would say why not have controlled stop taking peerage, if you really want to lose weight and do not want to invest much time then I recommend you avoid them in the way as possible. If you do not have a view then there will be temptations.

Use small plates

This is one of the things I usually recommend to my clients. If the plate is small, the amount of food look larger. It's that simple. This is literally exploit eat with your eyes.