processions, lights, and all inclusive undermine healthy eating plan, what to do when it all converges on a long weekend?
Nutrition Consultation, explains what to do this long to return to feeling healthy week and eating plan intact.
- Plan ahead and choose your battles: think it's going to make this long weekend, in order to advance the potential food temptations he will be exposed. Choose only one day in which you want to eat a little whim, no reason to avoid all foods provided they are properly fed throughout the weekend.
- Prepare your snacks: there is nothing more dangerous to a healthy eating plan to skip meal times, especially if you will be outside most of the morning or evening, because if you're hungry, eat what end is at hand that normally is not healthy, has lots of calories, fat and / or simple sugars. Bring snack: chopped fruit, chopped vegetables such as carrots and so may be itching, and later you can eat peacefully and in the company of friends and family without remorse.
- Take the extra time: in addition to rest, and sleep later, the long weekend it gives us some extra time to do any recreational activity involving physical movement.
- Beware of drinks: drinks, especially commercial (soda, "natural" fresh, packaged beverages and drunken drinks) contain many ingredients that not only fill our bodies of non-food components, preservatives and additives, but also can affect our liver and pancreas, as well as increasing retention, but its heat load is usually very high, and this makes it break the fast meal plan. Prefer water with lemon, water with cucumber slices (very refreshing and inflamante), ask if you want a soda with lemon soda, or natural grape juice, at least reduce preservatives drink and get some vitamins.
- No off button Health: Healthy living no ID-10077422es a button off and on. Healthy eating is a conscious power, meaning that it is for our health, and for life, is a way of life, and is as necessary as showering or brushing teeth.
- Buy so clever: If you walk, think ahead you need, make a list of healthy snacks and snacks, choose products that are easy to prepare but healthy, and do not make purchases hungry, otherwise buy things they do not are healthy, and finish eating them.
- If you eat at a restaurant, eat slowly: The first is ordered a glass of water before ordering, and when he has drunk, have a healthy input, which is a green salad with dressing on the side (prefer balsamic vinegar, or lemon) and ONCE YOU HAVE eaten the ENTRY, recheck the menu and order the main course. Usually orders all at once, and you end up asking more than necessary, and hungry not choose healthily. If within 20 minutes of eating the salad, like the main course, order it and enjoy it, but responsibility for your body.
Remember that a healthy diet does not mean stop eating some products, but learning how to properly consume and the nutritionist recommended servings.
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