What to use and what exercises to perform

Which only means not yet been tried in the fight against obesity. One of the most common and most powerful of them - playing on the ball for weight loss. Of course, this is not a miracle pill, when it is possible, without doing anything to drop a kilogram per day, but such exercises are really effective, because without work, as we know, does not pull the fish out of the pond.

Gym ball (fitball) not only helps to burn excess fat, but also strengthens muscles, develops the vestibular apparatus, generates the correct posture, and it is also important for health.

At your request, you can choose a fitball with or without handles, but be sure to select the correct size ball. To do this, take it, straighten your back and bend your knees. If the ball corresponds to your height, then landing on his thighs parallel to the floor and your knees angle is 90 degrees.

Feetball surface can be smooth or with tubercles. The first option is pleasant to the touch, but the second - more effective in the fight against cellulite.

The most common exercises on the ball for weight loss

Jumping. Need to vigorously jump sitting on fitball without lifting the buttocks from the surface of the ball, and feet should be pressed to the floor.

Turns. Sitting on the ball, you need to spread his legs apart, it does not take your foot off the floor, and make turns of the case: in a few turns in one direction and then in another direction.

Lifting the pelvis in the supine position. Need to go back on the floor, legs bent at the knees and put them on the ball. The pelvis is raised and lowered alternately several times.

Twisting. The position of this exercise on the ball for weight loss is the same as in the first exercise. Severing the body from the floor, and reach: right elbow drawn to the left knee, will return to its original position, and then are drawn opposite (left elbow - right knee).

All exercises should be repeated several times, but not to the point of exhaustion. Remember that classes on the ball for weight loss should always be fun and cheer up!