In order to stimulate your mental activity and memory necessary to revise your diet. To do this, include in your diet certain foods to improve memory.
The main products to improve memory:
- Nuts. They stimulate mental activity and nourish brain cells. During the day, you need to eat 5-6 of various nuts;
- Oily fish. Contains fatty acids such as omega-3 and omega -6, as well as vitamins A, D, E, phosphorus, iron, iodine, and magnesium. Thanks to him the blood vessels are elastic, which improves blood flow to the brain;
- Spinach, broccoli and greens. Include folic acid and vitamins A, C, E, which also stimulate mental activity;
- Cranberries, blueberries. They account for a significant amount of antioxidants that stimulate the brain;
- Tomatoes and carrots. Tomato - a product for improving memory comprising a lycopene, which effectively prevents dementia. Carrot perfectly slows aging.
- Lemon and Sage. They are great for tea, contain vitamin C and help to improve memory;
- Honey, dark chocolate, dried fruit. These products contain glucose, which provides full-scale operation of the brain, as well as antioxidants that strengthen the cells of the nervous system and continue their livelihoods;
- Eggs and milk. They are rich in B vitamins B, which are great struggle with fatigue and overexertion.
- Cereals. Especially good to eat porridge with honey or buckwheat, drinking green tea.
- Garlic and pumpkin seeds. These products for improving memory containing zinc, which improves memory and prevents the occurrence of Alzheimer's disease.
Now that you know the most important products for improving memory. Follow your diet, so that it was varied and healthy.
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