Best Exercises to fight Cellulite

If you're worried about the dimpled skin that collects on your thighs, rear end or middle, you're not alone cellulite affects between 80 and 90 percent of women. Exercises that target these trouble spots can help build muscle and burn fat, lessening the appearance of cellulite. Exercise should be combined with a low-fat, low-sodium diet for the best chance of fighting cellulite.
 

Here is a list of great cardiovascular exercises and the muscles they work out:

• Cardiovascular Exercises
• Swimming Shoulder, Quadriceps, Hamstrings, Calf, Arms
• Walking Quadriceps, Hamstrings, Legs, Butt, Calf, Arms
• Treadmill Legs, Butt, Quadriceps, Hamstrings, Calf
• Bicycle Legs, Butt, Quadriceps, Hamstrings, Calf
• Elliptical Trainer Legs, Butt, Quadriceps, Hamstrings, Calf
• Rowing Back, Arms, Legs
• Stepper Quadriceps, Hamstrings, Legs, Butt, Calf
• Hockey Quadriceps, Hamstrings, Legs, Butt, Calf
• Squash Legs, Butt, Quadriceps, Hamstrings, Calf

Anaerobic Exercises to reduce cellulite

Squat- 

A ninety degree angle in the thighs and never extending the knees beyond the toes are essential. In addition, it is helpful to contract the muscles of the abdomen when performing this exercise to protect your lower back area. Click here, to check out exercise instructions.

Lunges- 

When you are performing a lunge, you should always remain in control and never let your knee to extend pass your toe. Also, you always want to keep your thigh at a ninety degree angle. Click here, for instructions.

Donkey Kick-

One of the best exercises to tone the backs of your thighs is the Donkey Kick. In this, you get down on all fours, and then kick one leg behind you, all the while keeping it bent at a 90 degree angle. An exercise that targets the sides of your thighs is the L Lift, in which you lie on your side, and lift on leg straight up in the air as high as it will go.

Leg extension- 

This works the quadriceps (at the fronts of the thighs). With your ankles secured behind the cushioned pad and toes pointing straight ahead, slowly extend your legs until they are stretching straight out in front of you, hold and then lower them back down. To get maximum benefit, go slowly and exhale as you’re lifting your legs up. Do as many reps as you can manage. After two or three sessions, see whether you can slightly increase the ‘hold’ when your legs are stretched out.

One-legged buttock squeeze- 

Lie on your back, tighten your abdominal and do a pelvic tilt. Keep your hands by your sides. Bring your right foot over your left knee and place it on your left high. Tighten both your buttock muscles and lift your hips off the floor. Squeeze your left buttock for 2 counts and release for 2 counts. Repeat with the other leg. Keep your hips still and your abdominal held in tight; do not over arch your back; do not hold your breath.

Hip addiction: 

Lie on your left side supporting your head on your hand and with the other hand on the floor for balance. Bend your right leg and rest it on the floor in front of your left one. Keeping your left leg straight lift it up from the flour to strengthen the muscles of the inner thigh.