For women suffering from excessive thinness is always the question remains how quickly recover at home. And although there are plenty of tips on losing weight, follow them "backwards" to get better, still not worth it, since in addition to excess fat in unwanted places and corrupt figures you get nothing. Therefore, the process of gaining the necessary pounds should be approached responsibly and to increase the body weight due to muscle and purchase beautiful toned silhouette. This can be achieved by following the tips below.
- Strict adherence to diet, eat 5-6 times a day with no gaps in the same time without causing hunger.
- Coffee, tea without sugar, mineral water should be replaced by natural juices (except orange, apple, grapefruit), fruit drinks, high-fat milk and cream.
- Replace high-calorie low-calorie foods, eat a lot of potatoes in boiled, beans, various cereals, bread, rice, fat cottage cheese.
- Eat foods high in protein: eggs, cheese, red meat, chicken, fish. Better to choose low-fat varieties of animal meat or poultry that is well stimulates muscle growth.
- Make it a rule to fill almost every dish with margarine or butter, and you can quickly get better at home.
- Try a protein shake, which is made by mixing a pack of fat cottage cheese with a glass of cream and adding to the mixture of two tablespoons of honey. Eat this delicacy can be 2-3 times a week as a kind of dessert.
- Despite the abundance of protein-carbohydrate foods, dinner should still be tight to the body in the morning was full of energy.
- Be sure to include in your life various physical exercises, engaged in gymnastics and in the gym.
Following these rules will certainly bring results and help to quickly get better at home, at the same time you save a beautiful figure and taut.
Post a Comment