Brazilians know very much about taking care of themselves on the beach, because they spend half my life in a bikini and on the coast. And if the Brazilian even to the same and supermodel? She can tell almost all the secrets of the beach beauty. Let's hear that advises Alessandra Ambrosio?
The secret figure: juice and cardio
All interested in how to achieve such a perfect body. But a 33 year old Alessandra has two children! The secret is in proper nutrition and the right exercise. Alessandra at all, as all models, obsessed with healthy eating. And if to be in a swimsuit photo shoot, she resorts to his "first aid" - it juices and cocktails. Most effective - green juices and coconut water. Alessandra now lives in Los Angeles and loves to fly cleansing drinks in stores Pressed Juicery, one of which is located right next door to her home (not just the paparazzi podlavlivali Ambrosio shopping from Pressed Juicery). Model loves green juice with ginger, as well as favorite ginger-lemon drink.
Alessandra, or ale, as it is called fans calling everyone move more and do not miss the fitness classes. Her workout routine - a synthesis of cardio exercise and toning. She loves Pilates and cycling simulator. And when you have to prepare for responsible show, her recipe - spinning.
For exceptional form - spinning and SoulCycle
The latest craze Ale - SoulCycle. It is a network of gyms, which offer fun and effective exercises on a stationary bike. Each 45-minute workout Alessandra goes to music at a high pace and ... almost in the dark. During this time, can be a good sweat, and not pay attention to the views of outsiders. But it all started with a spinning rod. It is this training helped Alessandra quickly get back in shape after the second pregnancy. Spinning - a sprint cycling. What you need to not be left on the body of a single gram of fat!
"Pedaling to be correct. Only then will it be good, "- says personal trainer Ale Spinning Justin Gelband. Here are its main recommendations, how to make a sprint on a stationary bike the most effective:
- It is important that your position on the bike was the best. Steering wheel must be at the stomach (not low, not high). Back straight, arms slightly bent at the elbows.
- Start with a warm-up - 5-10 minutes, then the session on a stationary bike for 30 minutes, and all zvaershayte stretching (2-3 minutes).
- Strive to keep a good intensity in the work on a stationary bike. Indicators should fall between 60 and 100 revolutions per minute. If you pedal with an intensity of up to 70 revolutions per minute - you train your endurance and work on the thighs. With an intensity of more than 90 revolutions per minute - is burning fat. But it is best to alternate spinning very fast with moderate.
Beach Beauty - is, above all, protection from the sun
This truism Ale repeats again and again, and is not afraid to seem banal. If it is on the beach, then it is always Lotion Spray Victoria's Secret Sun SPF 25: This is a sunscreen with a hint of tan. Alessandra also prefers to make an artificial tan than expose your skin the sun's harmful rays. Tanning allows you to spend a lot of time on the coast and not worry about possible sunburn.
Protection is required and hair Ale reveals its secrets: it certainly covers the hair, or oil, or protective hairspray, specially designed for the beach. This has many brands, and Alessandra, as the angel of Victoria's Secret, naturally recommends Victoria's Secret beach hairspray.
What's in the beach bag with Alessandra?
Be sure to hair oil in a spray. Such a product is easy to use, and it is very necessary to protect your hair from the sun and salt water. And another thing: sunblock, wide-brimmed hat, big scarf or pareo to hide from the sun, lip balm and sunglasses.
Were you surprised that such a set of no make-up? So it is. Ale prefers to do on the beach without makeup. It is enough in the morning to put a little cream bronzer and restrict the eyelash curler. Any other make-up on the beach do not need! It sometimes makes an exception for resistant eyeliner.
The most successful beach Self
Models are considered a pro in self. And it's true, because off in front of camera lenses - it is their profession. Alessandra also knows a good judge. Her self popular on the Internet, and in Instagrame her over 1.87 million subscribers. And the model has two main Council for beach Self. First, tan, tan and again. In her authoritative opinion, pale skin will always look worse than tanned. And the second: focus on those parts of the body that you like. If you are proud of her breasts - then show it, and if you feel attractive hips - try to turn the camera in the half-turned to all your charms were visible.
The beauty of the beach
Even the best protection is not completely relieve from the effects of sun and sand, if you spend all day on the beach. Need to restore the skin. Ale you to always have a home of aloe vera gel. Mix it with cream or add to the mask - and her skin will get the desired hydration and relaxation. And the more natural your creams - the sooner they will help your skin, sometimes avocado oil or olive is much more efficient, because they are completely natural.
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