When the time comes to get a sculpted body, legs, abdomen, and buttocks most of the work takes. And that is the area where cellulite accumulates more. Cellulite is nothing but an accumulation of fat on the surface of the skin in areas where we tend to have more fat. These fat deposits put pressure on the surrounding areas by pulling the skin down and producing the famous "dimples".
Unfortunately our genetic make us more or less predisposed to skin orange. Hormonal changes can weaken the connective tissue surrounding the fat cells and affect the structure of our skin. This causes the capillaries of the most affected areas (the area of the hips) have less movement and less fat oxidation and decreased production of collagen. That is, more accumulation of fat and connective tissues weaker.
But if this were not enough, our fat cells are arranged in vertical columns, making them more likely to appear to bulge and holes in our skin.
But do not worry, there is good news. If you take a balanced diet and train regularly, you're already fighting cellulite. Would you like that fight faster? Follow these tips and you'll notice.
1 Press and sugar under
Eating a healthy diet is obviously necessary to build muscle, but also for keeping fat levels low. Take a diet low in sugar and food begins to take complex carbohydrates, low glycemic index and high in fiber. The high sugar intake will make stores more fat, which can turn the appearance of cellulite.
2 Take healthy fat
Increase intake of Omega 3, which will balance your hormone levels, reduce inflammation and stimulate the creation of collagen type fats. All this will help you (doubtless) in your fight against orange peel. You can find these good fats in fish oil, flax oil or sage oil.
3 Train
It was clear, training makes you gain and tone your muscles and increases blood flow. The more you move, the more you will activate your circulation improving the oxidation of stored fat. Remember that poor circulation causes collagen to weaken and those dimples appear. Includes training sessions to your fitness and fat burning. Create lean mass makes your body look harder and toned, while when burning fat eliminate the risk of cellulite.
4 reduces fluid retention
Reduce fluid retention can reduce the appearance of cellulite. But first, be sure to stay well hydrated / a. This will make you eliminate toxins keep your skin healthy and glowing. Bebe 2, 2.5 liters of water daily.
You can also include any supplements to prevent fluid retention as Dandelion root extract, which is a natural diuretic.
5 Increase collagen production
Obviously, if we increase the production of collagen, strengthen connective tissues that make cellulite appear. Gotu Kola extract has been shown to improve elasticity and makes thicker skin by creating collagen and therefore prevents cellulite.
Another interesting supplement is vitamin C, which also stimulates the creation of collagen.
Try taking 30g Gotu Kola extract three times daily and 500 to 1000 mg of vitamin C daily.
6 Improving your circulation
It is clear that the king is exercise, but there are also supplements that can improve your circulation. Chestnut extract can reduce the amount of pores in the walls of capillaries and improve circulation. In addition to reducing the risk of cellulite, also avoids the appearance of varicose veins. The Gingko Biloba is another supplement that increases circulation.
Test chestnut extract 50mg or 150mg of Gingko Biloba a day.
7 Topical
Although I am not a fan of creams, it is true that there are some that reduce inflammation and stimulate collagen creation. Although not the most effective way to reduce the orange peel method, if you can improve your appearance. Try a cream with caffeine or aminophylline base, which can help stimulate fat cells in the area affected by cellulite. Many cellulite creams contain vitamin C, which helps build collagen, vitamin A to reduce free radicals that are responsible for weakening collagen.
Unfortunately our genetic make us more or less predisposed to skin orange. Hormonal changes can weaken the connective tissue surrounding the fat cells and affect the structure of our skin. This causes the capillaries of the most affected areas (the area of the hips) have less movement and less fat oxidation and decreased production of collagen. That is, more accumulation of fat and connective tissues weaker.
But if this were not enough, our fat cells are arranged in vertical columns, making them more likely to appear to bulge and holes in our skin.
But do not worry, there is good news. If you take a balanced diet and train regularly, you're already fighting cellulite. Would you like that fight faster? Follow these tips and you'll notice.
1 Press and sugar under
Eating a healthy diet is obviously necessary to build muscle, but also for keeping fat levels low. Take a diet low in sugar and food begins to take complex carbohydrates, low glycemic index and high in fiber. The high sugar intake will make stores more fat, which can turn the appearance of cellulite.
2 Take healthy fat
Increase intake of Omega 3, which will balance your hormone levels, reduce inflammation and stimulate the creation of collagen type fats. All this will help you (doubtless) in your fight against orange peel. You can find these good fats in fish oil, flax oil or sage oil.
3 Train
It was clear, training makes you gain and tone your muscles and increases blood flow. The more you move, the more you will activate your circulation improving the oxidation of stored fat. Remember that poor circulation causes collagen to weaken and those dimples appear. Includes training sessions to your fitness and fat burning. Create lean mass makes your body look harder and toned, while when burning fat eliminate the risk of cellulite.
4 reduces fluid retention
Reduce fluid retention can reduce the appearance of cellulite. But first, be sure to stay well hydrated / a. This will make you eliminate toxins keep your skin healthy and glowing. Bebe 2, 2.5 liters of water daily.
You can also include any supplements to prevent fluid retention as Dandelion root extract, which is a natural diuretic.
5 Increase collagen production
Obviously, if we increase the production of collagen, strengthen connective tissues that make cellulite appear. Gotu Kola extract has been shown to improve elasticity and makes thicker skin by creating collagen and therefore prevents cellulite.
Another interesting supplement is vitamin C, which also stimulates the creation of collagen.
Try taking 30g Gotu Kola extract three times daily and 500 to 1000 mg of vitamin C daily.
6 Improving your circulation
It is clear that the king is exercise, but there are also supplements that can improve your circulation. Chestnut extract can reduce the amount of pores in the walls of capillaries and improve circulation. In addition to reducing the risk of cellulite, also avoids the appearance of varicose veins. The Gingko Biloba is another supplement that increases circulation.
Test chestnut extract 50mg or 150mg of Gingko Biloba a day.
7 Topical
Although I am not a fan of creams, it is true that there are some that reduce inflammation and stimulate collagen creation. Although not the most effective way to reduce the orange peel method, if you can improve your appearance. Try a cream with caffeine or aminophylline base, which can help stimulate fat cells in the area affected by cellulite. Many cellulite creams contain vitamin C, which helps build collagen, vitamin A to reduce free radicals that are responsible for weakening collagen.
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