Every day there seems to be some new diet that makes you lose weight faster and easier than other diets so.
Most fad diets are like this: Grab a few foods, throw in some magic and make a plan to convince everyone that your diet is the only one to follow to lose weight.
Let's see some miracle diets that promise weight loss very short term but are rather difficult to follow, are harmful to your health, or both.
1 The raw food diet
Any expert in weight loss will agree that eating fruits and vegetables and reduce precooked is a very effective way to lose weight. The problem is that this diet prohibits any food that has been cooked or processed in any way. And is that what followers of this diet say that when cooked are destroying nutrients. Although there are right and times when cooking food the amount of nutrients, however, are still cooked foods high in fiber, vitamins and minerals is reduced. And even in some cases cooking a food causes bacteria is killed.
And though you see this diet has made a positive way, or eat the rest of your life the same things or is one of the most complicated diets to follow.
2 The Alkaline Diet
The diet alkaline or acidic diet makes you almost forget the meat, dairy, sweets, caffeine, alcohol, fast-food, and makes you eat more fruits, vegetables, seeds and nines. Yes it certainly has good points; Strong fresh products while eliminating processed foods (in themselves do not help you lose weight). But your body is really efficient in maintaining the pH levels in the right place
So that eliminating these foods will not affect the pH of your body. Besides having no conclusive studies to confirm the pH directly affects weight loss.
And finally, if I have good points, and is a diet that calls for fruit and vegetables, we should not forget that prohibits food itself should be in a balanced diet such as eggs, dairy and meat.
3 The Blood Type Diet
Those with 0 blood should eat meat, vegetables and fruits, as they must avoid wheat and dairy. Furthermore, the type should be vegetarians, and Type B will have to avoid the chicken, corn, tomatoes, peanuts and sesame seeds. Anyway there is no scientific evidence to confirm that your blood type affects your weight. I tell you, I'm the type A vegetarian and I have what I tell you ...
4 Diet 5 snacks
I I can not deny that when I discovered this diet seems to me the most absurd thing I had read in a while. Was I wrong? Well actually, NO. Diet is that you can eat whatever you want all day but can only give 5 bites. And to top it off, you should not skip breakfast. And for those who have a big mouth, super creator of this diet, Alwin Lewis explains that although this dinosaur bites only be consuming 900 to 1000 calories daily.
5 The baby food diet
And finally we come to the diet of baby food. You could say it's another crazy not grating absurdity, but surpasses it. Or just that and must be eager to try weird things to lose weight. But no, I've decided I'm not going to say it.
Well, we get to the point. This diet is based on this premise: If a baby grows and develops eating baby food, eat some can not be bad.
But guess what: you're not a baby.
If you still have not convinced you, then take note of the diet: you must change the breakfast for 14 jars of baby food and then take a low calorie dinner.
Just do not expect to have too much energy throughout the day as it is more than likely not ingest enough calories for your body to function at 100%.
And yet, can you imagine coming to work, get off a coffee table with your partner and start to draw a jar, then another, and another, and so on until 14? If ever you do please send picture.
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