Foot deformity, especially the big toe joint deformity in connection with the foot, gives a lot of trouble to its owner. Also to be painful, it is also a serious cosmetic defect, causing the legs to hide in closed shoes. Causes of such a build-up tucked in tight shoes and metabolic disorders. Suffer from this disease for about 30% of the world population.
With the defeat of the joint cartilage abundant mineral in the body, it breaks down the elasticity, motor function of the joint and therefore depreciation whole foot. Cartilage begins to grow on the surface of the joint and ossified. Initially, the disease does not manifest itself, but over time, increasing the build-up, the pain will occur more often, constantly strengthening and disturbing the patient, even at rest.
How to prevent deformation of the foot
There are some simple rules that will allow your feet to stay healthy.
First, during the workday, especially if the job requires a long stay on your feet, you need to take breaks for exercise. Well help rubbing foot massage: alternately fingers and fist to massage your feet, paying special attention to its central part and the bone. Ideally, if there is a special massage mat, with which you can not perform complex but effective exercises: walking in place, roll the foot, rubbing the joint. Would be great if I can ride a small round object feet, toes to try to shift it from one place to another.
Secondly, you need to adjust your diet. Include more vegetables in the diet and omega-3 fatty acids found in fish, thus facilitating the pain in the joint damage and inflammation. Teas from medicinal plants will help take excess salts and normalize the body's metabolism. It teas from cranberries, knot weed, marsh cinquefoil and horsetail.
Heel pain when walking
Cause of heel pain when walking is the heel spur. This type of deformity is a bony growths in the heel, which is formed due to the displacement of the calcaneus. This disease is very common among people with flat feet, overweight and impaired metabolism.
Prevent the formation of heel spurs can, if properly distribute the load on the heel and forefoot with special orthopedic insoles for shoes and reasonable alternation of exercise and rest for the feet. Should adjust the menu, which will help eliminate excess salt formation.
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