1. A proper diet should predominate in your list of priorities.
What you eat, how much and when you eat should be your three pillars. As you train one or two hours a day, so you do the rest of the day is what makes the most impact on your progress and success.
2 . Easy Do not look for the perfect diet .
Sometimes it is easier if you have so many options to choose from. Able to choose between too much food can make you bogged down . Eating healthy is the hardest part of getting in shape , so anticipate the sacrifices that have to happen. If you are disciplined / ay constant , you'll see results.
3 . As fewer and more frequently .
The balanced , light and frequent meals will help your body use nutrients from food more efficiently. Also help your metabolism to be more active, your body will burn more fat and your levels of glucose / insulin will stabilize throughout the day.
4 . No matter how late you eat .
What matters is how much you are eating . Carbohydrates are for energy, and we do not need energy to go to sleep . The best option is vegetables , protein like chicken or grilled turkey , and healthy fats like fish .
5 . Be responsible for your results.
If you're not seeing results in a considerable period of time, then you should honestly look at your training log and nutrition as something you're not doing well. Be honest / to yourself / ay eliminates food traps such as alcohol, sweets and sugars. Are you snacking between meals and do not write it down because you think that it was so little that it does not have to aim ? Are you are skipping meals ? No use to fool / to / herself because he / the only / a handicapped / a you.
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