How to reduce pain during menstruation without drugs

Almost every second woman wondered how to reduce pain during menstruation. (menstrual pain) occur in 50% - 60% of women, it is caused by uterine contractions. Everyone knows that the effects of various analgesics and other painkillers undesirable for our body. How to reduce pain during menstruation without drugs, how effective traditional methods?

Some proven ways to reduce pain during menstruation

• Massage. Massage should be done carefully in a circular motion on the stomach. Strongly clockwise.
• Pose embryo. Helps many stay in the fetal position. Relaxes the body, and the pain subsides.
• Heat. Try this method for reducing pain during menstruation, is possible only with the full confidence that you are completely healthy. Warm bath or shower can relax the muscles, thus removing the painful spasms. You can also use a heating pad. Exposure to heat should not be more than 15 minutes.
• Exercise. Light exercise can reduce pain during menstruation. There is a whole technique of exercise, how to reduce the pain during menstruation without medication.
• Diet. To reduce menstrual pain, you can try to stick to a certain diet. Approximately seven days before the beginning of the cycle should abandon meat and dairy products. Vegetables and fruits should be consumed only those that will not cause unrest in their digestion.

When do I need to seek medical help

• If the pain does not stop day or more.
• If the pain is accompanied by severe bleeding. Stand blood clots.
• If help is not painkillers.