Expert Tips to run better

Whether you jog, enjoy as a dwarf when you put up, you live every stride, every meter when you run and finish the race are exultant. Genial! Goes one step further and exceeds your brand with these tips you have given us David , European champion marathon in our encounter with Adidas.

How to run better

How do you give the running stride? What part of your foot is the first to reach the ground? According David, ideally run metatarsal, ie, supporting approximately the middle of the sole. To give you an idea it would be almost like running tips. Would get up the knee with the foot flexed forward stride and we would support the metatarsal (the heel is not the first to reach the ground). In this way we will be running more efficiently exploiting the power of the foot while further strengthening will be the back of the legs and buttocks. As usually are not used to give the strides so, but playing with the heel first, David recommended to start testing at times feeling as you push the floor with your feet. If you do it once, you will be charged the twins. There are specific exercises to strengthen your feet and make it easier for you to run metatarsus question in the gym.

• When run, leads the navel inward, rotating the hip slightly. So is optimized stride. Like all changes gradually.
• Strengthens front and back of the body. How? With abdominal, lower back, hamstring and quadriceps.
• When running, the ideal is that the arms are at 90, with half-open, relaxed hands.The head looks straight ahead, never to the floor.

The shoelaces must be tied twice: first, at home and always more pressing in closer to the fingers part. You should go to more stress less. If you squeeze butt to do the loop, can injure muscles located in the upper part of the foot and involved in the running. When you launch a run back to tie the laces as they have dropped a little.

The perfect running surface is grass, followed by sand and asphalt. The latter is the most damaging to the knees. Tartan deserves a separate chapter and use David prefer to walk, not run.