The beauty, beyond the cultural and social factors, is the result of a healthy, balanced life, where food and adequate water consumption play a key role in your appearance. And there is much logic beauty foods.
Is that the skin renews itself every twenty-eight days and that process of change requires a nutrient whose quality will determine the final result: no marble palaces are made of mud bricks, and no beauty is generated with junk food.
Food for Beauty: a natural anti-aging revolution with powers
Before you start talking about food, we must not forget that our bodies and the planet we inhabit, consists of seventy percent water, so one of the main enemies of health and beauty is dehydration . So first and foremost, it is essential to keep your body hydrated throughout the day to keep your skin looking radiant.
A drink that must be present in your daily diet is green tea, which has emerged as a high source of antioxidants that prevent premature aging; Green tea also activates the circulatory system and fights cellulite to help reduce fat. It is a natural diuretic, cares and protects teeth bad breath.
Build that first important clarification, there is no magic food that benefits all parts of the body. But there are a number of beauty foods and natural products that you should incorporate into your daily diet to get amazing results.
Is that the skin renews itself every twenty-eight days and that process of change requires a nutrient whose quality will determine the final result: no marble palaces are made of mud bricks, and no beauty is generated with junk food.
Food for Beauty: a natural anti-aging revolution with powers
Before you start talking about food, we must not forget that our bodies and the planet we inhabit, consists of seventy percent water, so one of the main enemies of health and beauty is dehydration . So first and foremost, it is essential to keep your body hydrated throughout the day to keep your skin looking radiant.
A drink that must be present in your daily diet is green tea, which has emerged as a high source of antioxidants that prevent premature aging; Green tea also activates the circulatory system and fights cellulite to help reduce fat. It is a natural diuretic, cares and protects teeth bad breath.
Build that first important clarification, there is no magic food that benefits all parts of the body. But there are a number of beauty foods and natural products that you should incorporate into your daily diet to get amazing results.
- Let's start with foods rich in vitamin A, essential in the renewal of the skin and mucous membranes, and the quality of our vision. You can get this vitamin in animal products such as liver, milk, eggs. There are also carotenoids, precursors of vitamin A, which also favor the tanning of the skin, and can be found in carrots, tomatoes, mangoes, spinach, cherries, melon, papaya or papaya, apricots and others.
- Another vitamin with which you have to protect yourself from aging and the accumulation of free radicals is Vitamin E, found in wheat germ, whole grains, virgin olive oil, mayonnaise, raisins, leafy vegetables greens and nuts, such as hazelnuts and almonds.
- A key ingredient in a balanced diet is oats, rich in fiber, protein, with lots of vitamins and minerals with protective and moisturizing properties for the skin. To all this we must add that it is a food that helps digestion.
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