Benefits of olive oil and olive oil useful than fasting?

Olive oil has long been considered a medicine from nature. And what is it good and useful than olive oil on an empty stomach? Let's find out.

Composition of olive oil

The main secret of olive oil is its unique composition. It contains antioxidants; Vitamins A, D, E and K; unsaturated fatty acids: oleic, linoleic and alpha-palmitic; monounsaturated fatty acids Omega-3; tocopherols, squalene, etc. And all the beneficial components of olive oil absorbed by the human body is almost 100%.

Benefits of olive oil

Olive oil pol17ezno for the digestive system, improving the functioning of the gastrointestinal tract, liver and providing choleretic and laxative effect. More olive oil is a preventive measure against cardiovascular disease and cancer. Olive oil is also beneficial for children and pregnant women - it makes a soft transition babies to adult food and promotes the proper formation of the nervous and skeletal systems, and fetal brain. Moreover, olive oil is widely used in cosmetics.

Consumption of olive oil on an empty stomach

Brings huge benefits to the consumption of olive oil on an empty stomach. It cures peptic ulcer, gastritis and hemorrhoids, normalizes blood pressure, lowers blood cholesterol, removes toxins, helps with constipation, removes stones from the gallbladder; enhances memory and brain activity, promotes weight loss and improves immunity. Rinse fasting oral olive oil improves the condition of the teeth and prevents the formation of tartar and caries. To be accepted into the inner better use unrefined cold-pressed oil. Drink olive oil on an empty stomach should be morning and evening for 30 minutes before eating.