How come it seems like every week new materials, new clothes , new fabrics , and new fashions in all, I would like to say a few small guidelines when choosing the accessories needed to get training.
And many times we let ourselves be carried away by fads and spent the money on things that then stay at home, and end up not being as necessary as once thought.
Very well, then before burning the card must differentiate between materials that are needed (and by that I mean those that prevent injury or make the most comfortable workout ) and objects that enhance your workout (for those who want a plus when shoes sneakers ) .
If you are a beginner , my recommendation is that you stick to the necessary materials highlighting the following :
Shoes : This point is the most important. Practically every activity of your feet. If you do not wear good shoes can affect your joints and lead to injury. In my opinion this is where you should not skimp when it comes to spending . It is best to go to a specialty store and ask the clerk tips . No better person to advise you.
Shirt and Pants : You'll see up to 150 € . Well, do not worry because you're not going to compete in the Olympics so that it is sufficient to buy some clothes that breathe (avoid 100% cotton), which is light , which will not bother the seams and if you jog by street , having reflective .
Sunscreen : And here I also include sunglasses . What seemingly looks like a nice route, if the sun begins to burn or bother the eyes, can make your peaceful exit becomes a hell.
Basically these three products and you can get it to work although it is true that you can tread more carefully in your training with other materials such as :
Heart rate monitor: The truth is that I doubted if necessary or include it in specific but I think would be better suited here . The very cheap that you simply indicate your heart rate (which will help you adjust your training more driving different intensities ) , the most developed with GPS , adaptations to triathlon , altimeter, etc. . For the latter option you must have some knowledge about training to squeeze the maximum heart rate monitor .
Compression garments : You'll see mainly as means embracing the calf. This makes your muscles are less vibration and therefore less tired. It also enhances venous return resulting in improved muscle recovery . Dispensable ? ? Totally .
Mobile Apps : Here I must say that even if a specific material , I think is one of the best inventions in motivation is concerned. Register your workout, analyze your time , altimeter of your route, you can compete with some friends. And precisely because of this, having a mobile app makes you want to move more , be the best of friends , and surpass yourself .
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