Everyone at some point we wanted to start exercising to achieve different objectives. When planning to start doing it you have to know that beyond fads or needs physical exercise is very important and should take place in the life of each of us.
Sometimes we need to rethink our overall lifestyle to introduce the sport not as a means to an end but as an end in himself and the sport requires changing a number of habits. Habits are behaviors that we have done a long time and therefore are hardly changeable , but not impossible to change . Self-knowledge and information are key to increasing success in starting any new project. To do this:
Why I want to start playing sports ?
The reasons are important. If you want to lose some weight for the summer , you have to think that sports should be coupled to a change in eating habits and also that if we leave these medium-term healthy habits and sport back to the starting point . We become frustrated and probably will enter a loop difficult to break. Ask yourself if what you really want is to maintain healthy habits as a lifestyle but consistency is what has failed you .
An issue of personality
Many people blame that are not able to maintain healthy habits for their way of being. At the end of the day you decide to have some more healthy habits are you and also you who decide to leave and do so or not depends on us. We know it is not easy to change habits, but to be one way or the other should not throw us back in the effort. Put it easy. And analyzes Know what you want before you start to increase your chances of success.
Recommendations
Planifícate
- Do not start no more in the nearest gym any sport. Before you start writing on a sheet type of exercises are those that you love and think which of them has ever practiced and you have been successful .
- Decide if you prefer group activities or just .
- Collect Gyms, routes and places where sports near your home that fit your schedule. Just make a list and discard what does not interest you . A gym it takes you an hour to go after work is something that can potentially leave .
- Think if you accompany exercise with other healthy changes in your life and reflect when each meter changes. Do not start all at once.
- How long have you and want to spend ? Design a flexible weekly plan where the sport has a place .
- Search tip: ask your coach or specialist is recommended, tell how long have you been doing sport and how your body reacts to different exercises , physical, medical , preferences, etc. .
- Make it enjoyable : accompanied with other sports activities you like , listen to music , go with another partner , see any number that you like or whether there are certain types of exercises that leave room to read.
- Know yourself , think if you have to change your exercise or sport frequently to avoid getting bored and eventually quit.
- Surround yourself with people who do sport, live sport and leisure .
- The sport has many benefits, not just physically : it allows you to meet new people with similar interests to yours , relax and enhance your mood and more.
- See how you feel after your workout as the body is going to adapting and making demands that activity more slowly .
Get into the habit
- Take time to see results, do not expect in the first weeks.
- You be patient and give yourself time to become a habit, do not leave in the first month.
- Tell the world. To be glad for you to strengthen you and costing you more abandon.
If you know that the first week or two you'll not falter plantees you leave, continues and returns to planteártelo last a longer time.
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