Want to give everything in your training? So choose wisely what you eat before you put on sweats. Although you're tempted / a to cut calories to lose weight, what you eat before training will fill your fuel tanks to maximize your efforts and your results. Also eat before training prevents hypoglycemia, which makes your effort is less and your greatest fatigue. Now, you have to know what you eat before you get to work. Not worth anything.
Bananas:
Bananas are the natural energy bars. They are loaded with carbohydrates very easily absorbed (your fuel) carbon and potassium, which helps you maintain muscle and neuronal function.
Your body does not store potassium for long, so that half a banana before train keeps your high nutritional levels. Bananas are highly recommended especially where you train yourself in the morning. Arise and take half a banana with half a cup of Greek yogurt. Wait half an hour before you get up.
Oats:
The oat fiber is filled, resulting in a gradual intake of carbohydrates to your body. This cereal keeping you energy during your workout. It also contains vitamin B, which improves the conversion of carbohydrates into energy. Half an hour before your workout you can have a cup of oatmeal mixed with yogurt.
Whole wheat bread:
A loaf of bread is one of the best sources of carbohydrates. You can also accompany it with jam or honey to increase their "fuel load" or with boiled egg to increase their "cargo proteins." If you usually train during your meal time, take a loaf of bread 45 minutes before and add a few slices of turkey. At that time of day you should consume about 30 grams of carbohydrates and 15 to 20 grams of protein.
Fruit smoothies:
Fruit smoothies are rich in carbohydrates and high quality protein. They are also easy to consume and digest fast. Here's an idea: Half a cup of low-fat yogurt, half a cup of fruit juice, and half a cup of chopped fruit. A blender and to enjoy the cooler side.
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