With the pace of life we live is normal to have days when we feel more tired. But also have the same feeling on the days that are quieter?, Even if you have not slept more than usual, it costs you finish the day off? Then it's time to look beyond that and see if that comes across tired having to do with health.
Need more vitamin D
Almost 40% of us are deficient in vitamin D, vitamin that protects us from osteoporosis and even help in the fight against cancer and hypertension. "We have vitamin D receptors in our muscles and practically in most of our organs, including the brain and heart," says sue Penckofer, professor at the School of Nursing at Loyola University in Chicago. If no vitamin D to feed them, then there will be energy. According to Michael Melamed (professor of medicine at Albert Einstein Universad) another very typical symptom of vitamin D deficiency is persistent pain in muscles and bones even in the days when you do not train.
The solution:
Ask your doctor that you measure your levels of vitamin D, which must be between 20 and 40 nano grams per milliliter. If your levels given below, then maybe suggest you take a supplement that can compensate for this deficit. Patients taking a vitamin D have less muscle weakness and less fatigue according to a study presented at the Endocrine Society.
You're always plugged
Chronic sinusitis affects 12% of adults - nearly 30 million people - according to the Center for Disease Control and Prevention. Dr. Scott Stringer explains that breasts are swollen for weeks and causes the appearance of mucus. What are the typical symptoms of allergy (believe me, in that I'm an expert): fatigue, congestion, sore and cargo around the eyes, the senses of taste and smell are reduced, and you short of breath. Fighting moves sinusitis makes you so tired / a you are not wanting to do anything else.
The solution:
A saline nasal spray can help eliminate some mucus. If symptoms persist, your doctor (and only he / she) may prescribe a nasal steroid spray. If you still do the same, visit an audiologist for you to look deeper into the nose through an endoscope and can prescribe you antibiotics, antihistamines, etc..
Have problems with gluten
More than 2 million people in the U.S. are celiac, and 70% are women, according to the National Foundation for Celiac Awareness. If you are among them and eat foods with gluten, an immune response in your small intestine, causing inflammation and prevents the absorption of nutrients, leaving malnourished / ay with a battered stomach shoots. The result is that you have gasoline for the day, explains Peter Green, director of the Celiac Disease Center at Columbia.
The solution:
Your doctor may send you to do a blood test to see if there is a large number of antibodies that indicate celiac disease there. If the result is positive you will have to visit a specialist who can prescribe steroids to alleviate the symptoms (although they may have side effects). To treat celiac disease you should bring a gluten free diet: eat fresh fruit and vegetables, lean meats, fish, and gluten-free grain like quinoa or rice.
Have heart problems
If you normally run a couple of miles without problems and now it costs you even get to the middle and it's hard to sleep well, you can not breathe, or have anxiety, you may have a problem with your heart.
70% of women who have had heart attacks remember being more tired than usual before the disease, finds a study from the University of Arkansas. Even a very recent heart problem that can cause fatigue. Blockages in your arteries (cholesterol, or too hard walls) causes blood to flow to cost you more throughout your body, making you feel powerless.
The solution:
If symptoms last more than two or three days, see your doctor for a blood test done, you measure voltage and check your cholesterol levels.
Exercising in a controlled manner and a balanced diet can help control your cholesterol levels. If not, your doctor can prescribe medications.
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