Simple 4 Tips To A Toned Upper Body

Simple 4 Tips To A Toned Upper Body Want to bare arms and show off those guns of yours? Turnoff as they show you 4 upper-body exercises you can do anywhere, anytime, without any equipment!. The following 4 compound exercises are quick and easy, perfect for those days when you can’t make it to the gym. Do the whole routine or squeeze in one or two each day.

Two Arm Row w/ Triceps Kickbacks

Tones upper back and back of arms.

Stand with a soft bend in knees
Tight core (belly button to spine)
Hinge forward at hips with a straight back

Reach down with both arms and pull elbows back and in squeezing should blades together. Maintain that position and straighten the elbows pushing the weights behind you. Retrace/reverse these steps with your arms back to start position. Repeat.
Two Arm Biceps Hammer Curl w/ Parallel Overhead Press

Tones front of arms and shoulders.

Stand with a soft bend in knees
Tight core (belly button to spine)

Arms start straight down at your sides, palms face in. Bend elbows, keeping tucked in at your sides until hands arrive at shoulders. With palms still facing in, press weights overhead. Retrace/reverse these steps with your arms back to start position. Repeat.
Two Arm Biceps Blast

Tones front of arms.

Stand with a soft bend in knees
Tight core (belly button to spine)

Hold weights in front of you, palms facing up and arms bent at 90 degree angle, elbows tucked in at rib cage, hold for 20-30 seconds. Keep elbows in place and open arms to the side as wide as possible without disconnecting elbows, hold for 20-30 seconds. Maintain this wide position and continue with a full range of motion wide bicep curl, opening and closing the elbow joint.

Push-ups

Tones chest, back of arms, and core.