Best Tips to Improve Your Physical State

We all have many activities to do , we stay so busy that we exercise becomes almost impossible and in some cases we are more stressful than tranquility.

But our health is a reflection of our quality of life and we all want to have a life of quality . The largest exercise in many cases not our will or desire but our time, and we have to do so many things, we do not have time to exercise hurdle. As a coach I had an experience that marked my life. Many years ago one of my athletes told me that his father wanted to exercise but had no time, after a few days when the father picked up his son 's training me said that having your own business, because I was focused on bringing money home , he had no time to exercise.

For over a year I stopped seeing this father until one day my athlete called me saying that he could not attend training because his father had a heart attack . The situation had reached such a point that the father had to stand for more than 3 months , had to perform costly analyze and ingest costly medications , about 6 months after I found out that father lost his business, his financial condition was very disappointing and life had entered a slump from which he did not know how to get out , which had caused her depression. Although the story sounds negative , this is a real case, this can happen if we do not take care of the big and beautiful tool that has given us our body .

4 Steps to improve our physical health

• The first step to improve our health is to find time to exercise .
• The second step is to know how we are and what we should improve. Getting a medical examination and blood tests might be the cheapest way to avoid stopping at a hospital.
• The third step is what we call intelligent Triton Multi Sport Training , exercising without knowing what we are doing is not smart , so the proposal is to exercise wisely , knowing first how to so we know what we need to improve and then how and when to do what will help us improve .
• The fourth step is the variability in training, do the same workout over and over again takes us to start to burn some of the fat kilos more, but continue doing the same for a long time we will be walking in circles and arriving at the same place , so that the improvement stagnates and why not see if we notice the progress in our home .

So let's see what advice we can incorporate into our lives to exercise and make it more intelligently :

1. Be constant and consistent , you choose at least 4 days a week for exercise and out of there at least an hour to perform calmly exercise plan that actually improve your health .
2. Become the necessary equipment for exercise, as well as repairing it invests at home or invested in buying a cellular good to be better communicated and must invest in their clothing and exercise equipment , there are many shops in the country that can adviser respect .
3. Monitor your heart, buy a heart monitor is the smart thing to do . The only way to know if it is overloaded or not is monitored as your heart works , remember the important thing is not when does but how it does .
4. Take care when exercising technique , poor posture or poor technique can cause you more problems than benefits .
5. Be careful what you make, but are unsure of exercise you seek professional help.
6. Feel the energy , the best and cheapest energy we get from the air, so take a deep breath every time you exercise .
7. Go forward , not start as if his whole life had been exercising , go progressively increasing both volume loading ( while exercising) and the burden of exercise intensity ( how strong does)
8. Eat carbohydrate-based before starting your workout , even if you exercise food immediately after waking , carbohydrates provide the energy needed to exercise efficiently, Eat them in very little to your routine if you get up in the morning .
9. Moisturize , exercise has provided water or moisturizer to his side , eat about 500 milliliters per hour of exercise.
10. Take a holistic exercise program , combine aerobic exercise , muscle toning and flexibility in a single session.
11. Listen to your body, do not do anything that can hurt you feel , if you feel that the exercise you do makes you a bad , stop doing , also if you feel that what you do not produce the charity you want to get , change of routine.
12. Enjoy performing routines , if you are performing the exercises will not produce satisfaction , change immediately , you are to enjoy what you do, no other obligation to have more , just do exercises in which you feel good .