Latest 5 Methods Common Exercising Busted. Certain “facts” of fitness couldn't be farther from the truth. Here is a reality check about 5 common exercise and workout myths.
- Weight will make you fat. While it’s true that fat is more calorie-dense than protein and carbohydrates, the consumption of fats does not necessarily lead to a gain in body fat. Your body needs fats to stay healthy, so keep your overall calorie intake in check and incorporate healthy sources of fat such as coconut oil, fish oil, and avocados into your diet.
- Something organic is good for you. To be organic means to be free of synthetic pesticides and synthetic fertilizers – in other words, it’s an unadulterated product. Just because a certain bag of potato chips is labeled organic doesn’t mean you have the license to eat the entire bag – the calories still count!
- Every Person should diet on 1,200 calories a day. Even for women, this is far too few calories and can lead to rebound weight gain later down the road. To determine your dieting calories, multiply your bodyweight by 12 and go from there.
- To lose fat, you should run more. Do you want to become a smaller version of your former self – shape and all – or do you want to tighten up and get those abs popping? Hit the weights to sculpt what you have and possibly build more muscle to look lean and strong.
- You need to take a dozen supplements to shed fat. Supplements – and perhaps surprisingly, exercise as well – are actually a rather small part of the fat loss equation. Focus the majority of your efforts into nailing your nutrition and save your money by skipping the supplements. Remember that the sole purpose of a supplement is to help supplement an already healthy lifestyle.
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