Although, there is no lone way to do it. Most of these celebrities accept as true that the best workout is the one that works for you and which you relish. Some celebs like to promenade, some prefer circuit training and the other ones do yoga. Let us disclose to you the workout mysteries of some super-fit celebs.
Malaika Arora Khan
Kareena Kapoor
She made big news when she shrunk to a size zero figure. Though, the
actress now advocates a healthy figure and refuses to go back to a size
zero, she still exercises regularly. She does a lot of yoga as well as
weights and circuit workouts. Some yoga moves she does are virasana,
bhujangasana and shalabhasana. She also does pranayama which explains
why her skin glows.
Jennifer Aniston
She is another yoga fan. The asanas that give Aniston those flat abs are
boat pose, plank pose and sit-and-spin move. This is done along with
interval training. She is also seen taking long jogs to keep fit
Lara Dutta
The former Miss Universe showed off her toned curves beautifully in films like Blue and Jhoom Barabar Jhoom. Even
after having a baby she is back on the fitness track. She works five
days a week combining cardio, strength training and yoga. Not only she
is keeping herself fit, but she is also dishing out tips to people
through her DVDs.
Madonna
She is the oldest celeb on this list and maybe the fittest of them all.
Madonna beats her age with a focused fitness regime that includes
Ashtanga yoga, cycling, pilates and horseback riding. She does not work
out once but three times a day.
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