Beans
Puree (canned, rinsed) white beans with a little milk and stir into Alfredo sauce. Stir into prepared pasta.
Cottage Cheese
Stir into scrambled eggs, prepared quinoa, or pasta sauce.
Stir into scrambled eggs, prepared quinoa, or pasta sauce.
Desserts!
Like chocolate-covered banana treats—Drizzle organic, melted, semi-sweet chocolate chips over banana slices.
English Muffin
Preheat oven to 375ºF. Spread light canned tuna (drained & mixed with a little plain yogurt) on English muffin. Top with grated cheddar cheese. Bake for 8-10 minutes.
Fish Sticks
Preheat oven to 425ºF. Slice ½-pound cod, halibut or salmon fillets into 1-inch "fish stick" strips. On small plate, spread out 1/3 cup whole wheat flour. In small bowl, mix 2 eggs and 2 Tbsp. milk together. Lightly coat fish sticks in flour, then dredge in egg mixture and cover with ground, organic potato chips. Bake on greased baking sheet for 6-7 minutes per side, until cooked through.
Like chocolate-covered banana treats—Drizzle organic, melted, semi-sweet chocolate chips over banana slices.
English Muffin
Preheat oven to 375ºF. Spread light canned tuna (drained & mixed with a little plain yogurt) on English muffin. Top with grated cheddar cheese. Bake for 8-10 minutes.
Fish Sticks
Preheat oven to 425ºF. Slice ½-pound cod, halibut or salmon fillets into 1-inch "fish stick" strips. On small plate, spread out 1/3 cup whole wheat flour. In small bowl, mix 2 eggs and 2 Tbsp. milk together. Lightly coat fish sticks in flour, then dredge in egg mixture and cover with ground, organic potato chips. Bake on greased baking sheet for 6-7 minutes per side, until cooked through.
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