Here are some other tips to help you develop a healthy eating plan.
If you keep these general nutrition rules in mind, you'll be on the
right track toward healthy eating for life:
- Pay attention to portion control; quantities depend on whether you’re trying to lose or maintain weight. In most restaurants, an appetizer serving is often closer to an appropriate serving size than an entrée.
- Always drink plenty of water.
- Vary your food choices to make sure you get a wide variety of vitamins and other nutrients and to avoid boredom.
- Know the recommended daily calorie intake for your age, weight, height, activity level, and gender.
- Don't deprive yourself of foods you love; just enjoy them in moderation.
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