1. For this exercise you'll want access to a coffee pulley row machine with a V-bar. Note: The V-bar can enable you to possess a neutral grip where the palms of your hands face one another. to urge into the beginning position, 1st sit down on the machine and place your feet on the front platform or crossbar provided ensuring that your knees are slightly bent and not locked.
2. Lean over as you retain the natural alignment of your back and grab the V-bar handles.
3. together with your arms extended pull back till your torso is at a 90-degree angle from your legs. Your back ought to be slightly arched and your chest ought to be protruding. you must be feeling a pleasant stretch on your lats as you hold the bar in front of you. this is often the beginning position of the exercise.
4. Keeping the torso stationary, pull the handles back towards your torso whereas keeping the arms near it till you bit the abdominals. Breathe out as you perform that movement. At that time you must be squeezing your back muscles onerous. Hold that contraction for a second and slowly return to the first position whereas inhaling.
5. Repeat for the counseled quantity of repetitions.
Caution: Avoid swinging your torso back and forth as you'll be able to cause lower back injury by doing therefore.
Variations:
You can use a straight bar rather than a V-Bar and perform with a pronated grip (palms facing down-forward) or a supinated grip (palms facing up-reverse grip).
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