1. Stand erect with a dumbbell on every hand (palms facing your torso), arms extended on the perimeters.
2. carry the dumbbells by elevating the shoulders as high as potential whereas you exhale. Hold the contraction at the highest for a second. Tip: The arms ought to stay extended in the slightest degree times. Refrain from using the biceps to assist carry the dumbbells. solely the ought toers should be moving up and down.
3. Lower the dumbbells back to the first position.
4. Repeat for the counseled quantity of repetitions.
Variations: you'll perform this exercise with bands, barbells or cables. you'll conjointly use one handle and work one aspect at a time.
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