Monotonous and tedious work in the office, long trips in the car and air travel, all these stressful situations familiar to every modern man, leading an active lifestyle, and as a consequence of the increased muscle tone of the cervical spine and facial. Basis in order to maintain the natural tone of the neck in this situation is the execution of a range of relaxing exercises. In addition to soothing and relaxing effect exercises for the neck muscles can be shown in the case of certain diseases of the cervical spine. The order to bring the tone of the neck muscles in the natural state consists of a phase of relaxation and immediate exercise for the neck.
Training options for the exercises
The most effective ways to relax the muscles before exercise for the neck, are the following:
Exercises for the neck muscles and their implementation
Once performed procedures to ensure relaxation of the neck muscles, as described above, you must complete the exercises for the neck. The starting position for the implementation of such exercises is to "sitting".
The most effective and popular exercises are as follows:
Training options for the exercises
The most effective ways to relax the muscles before exercise for the neck, are the following:
- In the initial position "lying" is made gradual muscle tension up to a maximum followed by a smooth her removal;
- The above technique can also be implemented with a single breath and, with the removal of voltage produced in the muscles during expiration. Holding your breath is carried out at the maximum possible time;
- Execution of muscle relaxation through the use of the method of concentration allows you to combine all the brain effort to achieve a particular result in a certain point of the body. Properly executed process of concentration on the main level of feelings approaching nirvana.
Exercises for the neck muscles and their implementation
Once performed procedures to ensure relaxation of the neck muscles, as described above, you must complete the exercises for the neck. The starting position for the implementation of such exercises is to "sitting".
The most effective and popular exercises are as follows:
- Is satisfied as possible, muscle relaxation neck and facial muscles, thus hangs down over the head and feeding is performed in such a position it swinging from side to side with amplitude varying sinusoidally wobble;
- When fully relaxed muscles of the cervical spine performed tilting the head back and then on his chest, and from the left shoulder to the right;
- Neck muscles are completely relaxed, head to the starting position is on the chest, and then begin a smooth rotation of the head from left to right, where do chin under rotations should touch the chest, head back zakidyvaniya amplitude should be maximum. The pace of the exercise - the speed of rotation - should change over time, namely slow - fast - slow - stop.
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