So, to grow breasts, was large and elastic, we need to add foods that contain the hormone estrogen. That it stimulates the growth of "female" breast tissue. Look, in what products it is contained in the greatest number.
Soybeans
According to the content of estrogen soy is one of the most useful products for breast growth. You can verify this by looking at the composition of different kinds of dietary supplements for breast growth - Soy there in the first place. Plus soy contains proteins that "repair" worn out cells in breast tissue, allowing it to be pretty long and supple. Eat it in any form - sprouts, milk, cheese, freeze-dried products.
Avocado
Avocado - a source of healthy fats. A lot of their body is not necessary, but they are necessary for a good metabolism. To your breasts grow, eat about 3 avocado a week, every other day, and on other days eat nuts - roughly a large handful to choose from, pistachios, almonds or hazelnuts.
Kelp
Japanese scientists found that seaweed kelp excellent normalizes hormonal balance in the female body, contributing not only to the growth of the breast, but also protecting her from breast cancer. In addition, it contains a lot of mineral vitamins and minerals. Those who want to enlarge your breasts, it is recommended to eat 100-150 grams of seaweed kelp per day.
Cabbage
What cabbage promotes breast - is a myth, but these kinds of cabbage, as cauliflower, broccoli and red can really help in this process. So try to cook (taking in the dining room), a side dish, containing these products.
Greenery
Dill, parsley, all kinds of green salads, moreover, that contribute to breast augmentation, excellent strengthen connective tissue. It is important that the breasts are not hung down to her stretch marks from appearing. Breast enlargement and maintain its appearance of a woman should eat in a day at least 200-300 grams of various greens.
Seeds
If we consider the seeds, the most interesting in terms of the content of estrogen are flax seeds and anise seeds. Both products are sold in pharmacies. They can add as milled for food, about a teaspoon, and make them useful broths and teas. Instructions for use can be found on the packages. Courses - 15 days use, take a break last month.
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