Fitness and Beauty Secrets of Penelope Cruz


Fitness and Beauty Secrets of Penelope Cruz

Spanish actress Penelope Cruz and model is considered one of the most burning beauties of our time. Even after the birth of her second child actress demonstrates excellent form and not be deprived of their sexuality. And the secret of her beauty, not only in the innate attractiveness!

Dance!

Penelope says he does not like sports, but prefers to dance. Good to dance to your favorite music - that's what like Penelope! According to her, it is dance classes allow her to remain feminine and attractive. It is engaged in dancing professionally for many years, as a young man dreamed of associate life with the ballet. Her figure and stretching dancers, and Penelope finds it much more attractive than a muscular body and a six-pack of the press. "All the dancing - it's insanely feminine!" - She says. Pace yourself and jogging classes in the gym - it's not for her, but from relaxing on yoga she refuses.

Age - not an obstacle!

Penelope loves himself, and even his age. What she already was forty years old, it is not confused by the actress. She does not want to resort to plastic surgery to rejuvenate and prefers to shine naturalness. And rightly so, because what could be more natural beauty?

Proper diet, proper nutrition and proper diet again!

Cruz does not exhaust yourself diets and eats his own pleasure, but wholesome food. She loves Italian and Spanish cuisine, which can boast of cooking with fresh, natural ingredients. After birth, she came in the form by clicking on the six-time power. It is a three main courses and three "healthy" snacks in between, and the proteins, fats and slow carbohydrates are distributed in the ratio of 1: 1: 2.

The right makeup!

Penelope Cruz always be recognized by its crown smoky eye make-up with a neat connector. He certainly is very beautiful, but the actress is confident that the most important thing in the make-up - to find something that suits you. So if you are not a Spanish dark brunette, you probably should pick a different make-up.

But in everyday life Penelope advises if you do not give up the make-up, then reduce it to a minimum and flaunt with the masterpieces of the art of make-up on her face only on important occasions.

Do not give up on dresses!

Actress likes to be feminine, so often puts on all sorts of dresses: the little black, and long bright, but almost always tight. Cruz emphasizes the charms of its shape and hides the flaws of her suitable clothing that helps her to shine forever.

Love your hair!

Gorgeous Penelope Cruz shag - her pride and heartthrob. Actress in any case do not say goodbye to her and did not paint it, so as not to spoil the hair structure. Her experiments with limited change of hair and hair styling.

Penlope uses special natural hair mask to keep them in good condition. In turn it is the flesh of mangoes, freshly ground coffee, syrup pumps, quail eggs and cinnamon. All the ingredients are mixed and dispensed it through his hair, leaving the mixture to soak for an hour. Then she washes off the mask with warm water and delights us with a stunning result. If you want to use this mask, but are the owner of blond hair, the coffee should be replaced by honey.

Be yourself!

Penelope admits that she said a lot of compliments about the appearance, but she thinks it's all about charisma. "I want people to like you for who I am and not just my looks," - says the actress. Well, Penelope, we really love you not only for the extraordinary beauty!

And the most important secret of Penelope: surround yourself with loved ones and be always in a good mood!

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