If you are willing a start leading a healthier lifestyle, exercise is a priority. But when you work late, you also have to look after children , etc , I understand that it costs to make time to train.
But long term , a good workout plan taking into account your lifestyle and your schedule , will make you happier , less stressed, more productive, a in all aspects of your life . Wait no more and get to work . Even the busiest person can take out some time for him / her / herself .
Realistic goals :
If you've already started training and your goal is to lose weight must be more rigorous / a with your training schedule if you aim just stay in shape . According to the prestigious trainer Michelle Bridges , the ideal is to train 6 days a week for 50 or 60 minutes each day. Of course, not everyone has the time, right? .
Having decided what is your schedule according to your goal you will find it not so difficult to follow. You just have to know very well what you want exactly .
Do not leave your calendar:
Even with the best intentions, it is easy to skip a workout, do other things on Friday and wake up thinking that you have not trained all week . Plan your training like meetings, like an immovable event in your calendar. Spend a few minutes every Sunday to design the plan for the next week and even write what exercises you plan to do .
Make it social :
Involve your friends and friends in your new life. Make train you, to be with you to the gym or plan a route through the countryside at the weekend . Whether looking for a companion for jogging or someone sting in group classes , fitness is more fun if you do it surrounded by friends .
Gradually :
Do not take the limit and start too hard . If there is something we have when we started training is motivation. Well, that motivation does not make you spend thread and have to be unable to move a month due to injury . Even if you feel you can give more , stick to what you had planned , there will be time to make changes later.
As you 'll notice that you're improving include more intensity in your workouts , increase the frequency of the same , or train longer . But you know, one thing at a time.
Everything counts :
There will be times when you have more time to train and others in which you have just 20 minutes. Your maximum in this case is to think : "10 or 20 minutes of training is worth more than not train ." For days when you do not have much time you can try a shorter work intervals . You will see that to have benefits not only to train you for hours.
Post a Comment