How to care during pregnancy your child ? Here are these best tips how you can care during pregnancy for your child. Pregnancy is the fertilization and development of one or more offspring, known as an embryo or fetus, in a woman's uterus. According to a doctors good care is very important during pregnancy for child.
By good care you will have enough time to make your relation good between you and your doctor, take suggestion about your diet and health especially at that time when you will have to avoid eating some dishes during pregnancy. Eat healthy diet otherwise it will harm your child. Eat healthy food like half cocked or flesh meat, some kind of soft cheese ,salit, half cocked chicken, half fry egg, fish and folic acid which also called Foliate.
Use of foliate is very important in pregnancy, to prevent child from spinatida or another illness. It is suggested to pregnant women that in early 3 months of pregnancy use 400MCG Folic acid in your diet. Foliate is also present in wheat grain.
Exercise is also very helpful to give strength to bear increasing weight during pregnancy, it also strong your feeling and refresh your mind .during pregnancy .do exercise like walk, yoga and swimming .
Those women who drink and take drugs during pregnancy they birth abnormal child, avoid the use of caffeen which is present in coffee, tea and cold drink it effect the ability to absorb iron, by the too much use of caffeen effect the weight of baby, infect by use of 2 or 4 cup of tea , coffee and 5 can of cola yomia are not effect child but also reduce the quantity of caffeen.without caffeen you can take coffee tea or fruit juice and glass of lemon juice.
Smoking is dangerous during pregnancy it harm your child and may it is responsible for the death of your child, so should left smoking before pregnancy.
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