Bollywood beauties who has long legs ? she is Jacqueline Fernandez can boast of having one of the fittest
bodies in Bollywood and perhaps the most flexible one too. She taught hard for race 2 as she liked to present her own stunts without utilizing a body-double and looked hotter than ever in Murder 2. We spill her fitness and diet secrets in this article.
Born and increased in Sri Lanka, Jacqueline was on a staple Sri Lankan and Malay diet of curry and rice until she moved to Mumbai. Being athletic since childhood, she not ever really had to work too hard to stay in form as she did not put on weight too easily. Her charming examines and fit body were sufficient to woo the judges at the overlook Sri Lanka pageant which she finally won.
Her primary movies tanked at the box office but she managed to conceive a buzz in the industry thanks to her warm physique. While she looked warm onscreen, she wasn’t her fittest self in the beginning. She once accepted that one had to be quite slim in alignment to gaze good onscreen as the camera habitually makes you look fatter than you actually are. This for her meant crash eating sparingly, starving herself before fires and then hogging at length after it. She experimented with diverse types of fad diets before she realized it is significant to be fit on a regular basis than just looking slim onscreen.
Though she strike the gym regularly, she wasn’t too inclined in the direction of it and did not enjoy employed out. Then she came over yoga and embraced it as a way of life. She now practices yoga for an hour, five days a week and relishes these meetings. Her skin’s blazing, she examines fresher and it is furthermore a stress reliever for her brain and body.
Jacqueline believes in a simple yet wholesome diet and pledges by her dose of fresh fruits, salads, and green tea. Her day begins with moderately hot water with lime and honey, raw fruits and boiled or scrambled eggs. She favours having a vegan midday meal full of salads, lentils and brown rice while evening meal comprises of grilled fish and veggies. According to her, the body needs the right allowance of carbs, fats and proteins for it be wholesome and fit. But one thing that Jacqueline totally avoids is sugar, indulging in her cravings only one time in a while.
Her workout regimen begins with a lightweight warm-up and about 20 rounds of suryanamaskar. She furthermore includes other asanas like vrikshasana, utkatasana, poorna halasana, kapalbhati kriya and anulom vilom in her regime.
And the regime appears to be employed as well because we’ve not glimpsed any person gaze that good onscreen for a very long time!
Born and increased in Sri Lanka, Jacqueline was on a staple Sri Lankan and Malay diet of curry and rice until she moved to Mumbai. Being athletic since childhood, she not ever really had to work too hard to stay in form as she did not put on weight too easily. Her charming examines and fit body were sufficient to woo the judges at the overlook Sri Lanka pageant which she finally won.
Her primary movies tanked at the box office but she managed to conceive a buzz in the industry thanks to her warm physique. While she looked warm onscreen, she wasn’t her fittest self in the beginning. She once accepted that one had to be quite slim in alignment to gaze good onscreen as the camera habitually makes you look fatter than you actually are. This for her meant crash eating sparingly, starving herself before fires and then hogging at length after it. She experimented with diverse types of fad diets before she realized it is significant to be fit on a regular basis than just looking slim onscreen.
Though she strike the gym regularly, she wasn’t too inclined in the direction of it and did not enjoy employed out. Then she came over yoga and embraced it as a way of life. She now practices yoga for an hour, five days a week and relishes these meetings. Her skin’s blazing, she examines fresher and it is furthermore a stress reliever for her brain and body.
Jacqueline believes in a simple yet wholesome diet and pledges by her dose of fresh fruits, salads, and green tea. Her day begins with moderately hot water with lime and honey, raw fruits and boiled or scrambled eggs. She favours having a vegan midday meal full of salads, lentils and brown rice while evening meal comprises of grilled fish and veggies. According to her, the body needs the right allowance of carbs, fats and proteins for it be wholesome and fit. But one thing that Jacqueline totally avoids is sugar, indulging in her cravings only one time in a while.
Her workout regimen begins with a lightweight warm-up and about 20 rounds of suryanamaskar. She furthermore includes other asanas like vrikshasana, utkatasana, poorna halasana, kapalbhati kriya and anulom vilom in her regime.
And the regime appears to be employed as well because we’ve not glimpsed any person gaze that good onscreen for a very long time!
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