How Zarine Khan Went from Fat to Fit

Zarine Khan is an Indian actress and model who appears in Bollywood and Kollywood films. Khan has been noted for looks very similar to Katrina Kaif, however, Zarine Khan is of the Pathan ethnic group. Beautiful and attractive actress who made her entry into Bollywood with Salman Khan veer – tu hi to meri dost hai. yuck salman khan movie ! Zarine khan weighed 100 kgs before she joined movies. she is now 57 kgs and looks fabulous. shes in the video character dheela hai even though she cant dance she does look pretty hot .

Zarine Khan once said in an interview, ‘A woman should look like a woman. I will never become size zero as I am a Pathan. We are not in Hollywood where actresses do stunts.’ But seems like she’s ready to throw a few punches and kicks in her new flick. Co-starring Rajeev Khandelwal, the action film requires her to do stunts and for this Zarine’s decided to lose 10 kg. Her workout regimen consists of cardio, boot camp, weight training and power yoga.

But this isn’t the first time that Zarine had to undergo a weight loss programme. Being on the heavier side, she had to lose almost 43 kg – she weighed a 100 kg at one point and came down to 57 kg. She toned and shaped-up with the help of fitness trainer Yasmin Karachiwalla.

Her day started with an hour of Pilates and weight training three times a week. Apart from these, she’d also swim and jog. In order to increase her metabolic rate, Zarine Khan ate every two hours but stayed away from fried food and sweets.

The diet that brought her back in shape.

Breakfast spread: Two eggs (whites), brown bread toast, fruits and sprouts.
Major meals: Lunch and dinner consist of brown rice, stir-fried vegetables and grilled chicken.
Snack out: She has coconut water, sprouts or clear soups. "Sprouts give you that full feeling and are incredibly healthy," she says.
One weakness: She has a sweet tooth, and has just a bite or two, to satisfy her taste buds.