Fans are really screaming when Disney's latest film entitled "Camp Rock"
was launched. Mostly are yelling to Nick, Joe, and Kevin popularly
known as the Jonas Brothers. But there is also one pal actress that is
truly receiving tribute for the project - the awesome Demi Lovato.
Demi welcomes her new life on the spotlight unlike many other teenage
celebrities who usually complains. She said she work really hard for
what and where she is right now. "There were lot of sacrifices I made
that should be really taken good care of and I love what I do" she said.
Workout Routine
She do workouts for 5 to 6 days a week for peace of mind, not for loosing weight.
- Monday and Thursday: She do just cardio for 20 to 30 minutes which can be done in the form of jogging, running (on the treadmill), elliptical or cross trainer workout and stationary bike.
- Tuesday and Friday: Strength and core training which can be done by doing
squats, lunges, push ups, pull ups. To develop your abs and core
strength, perform back extensions and crunches like simple crunches, reverse crunches, oblique crossover crunches.
- Wednesday and Saturday: She do yoga and simple stretching exercises like chest stretch, upper back stretch, i.e. the exercises which targets different muscle groups.
Diet
For her diet She normally eats 3 meals a day.
- Breakfast: Yogurt, a bowl of cereal and a fruit.
- Lunch: Sandwich, salad, vegetables.
- Dinner: Macaroni with cheese, vegetables and a glass of milk.
Pictures
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