King Of Bollywood Heart Beater Salmaan Khan workout

King of Bollywood Heart Beater Salmaan Khan workout. Salman Khan and is an Indian film actor, producer, television presenter & philanthropist. He has starred in more than 80 Hindi films. Salman Khan made his acting debut in Biwi Ho To Aisi.

Salman Khan has very intense workouts and cardio. He sometimes have to workout at 2 am or so, due to his busy schedule. He never misses it. His body also shows his dedication and discipline, which are the two pillars of his success. He works out for atleast 3 hours daily. Due to his best body in Bollywood, he has been seen in opening ceremonies of the gyms or any kind of body-building advertisement. He recently inaugurated NITRO Pure Fitness in Thane, Mumbai.

Salman Khan's Diet

• Eats Clean souces of protein: Chicken, Egg Whites and Fish 
•  Completely avoids sugar and processed food
•  Salads and pulses are his sources of carbohydrates
• All in all, it is an old fashioned style of working out with an emphasis on eating well.
• In the Lunch, Salman eats Dal, Green Veggies, 3-6 Rotis.
• In the Evening snacks, he takes some Nuts & Protein Shake.
• In the Dinner, he eats 200gm Grilled Fish/Chicken, Veg Soup, 2 Egg Whitesand Protein Shake before going to bed.

 Salman Khans workouts

A great care has been taken to prepare Salman’s workout schedule, which is as:

Monday/Wednesday/Friday

He focus on Weight Training.

1. Salman warms up first by doing jumping, squat thrusts and push ups.
2. Then, he moves to dead-lifts to develop leg and back muscles.
3. He does Bench Press both(flat and inclined) for chest and biceps.
4. Next, shoulder push press.
5. Perform 10 -15 reps, 6 sets for large muscles like the chest and generally 6 to 8 reps, 5 sets for smaller muscles like the arms.
6. End with a cool down by slow running on treadmill.

Tuesday/Thursday/Saturday
Cardio and abs exercises are also important and this is what he does in these 3 days and Sunday is meant for just cardio.

1. He starts with running on a treadmill for 15 minutes.
2. Next, he does a abs circuit with crunches, reverse crunches, back extensions and side planks. These are done 25 time each in a circuit. Do 3 to 5 circuit.
3. Next comes the sit-ups as already told he does 1000 times.
4. He does cardio for 1 hour.

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